Shake (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Shake without glucose spikes

Add Protein

Include a source of protein such as Greek yogurt or protein powder to your shake to help slow the absorption of glucose.

Incorporate Healthy Fats

Add a tablespoon of nut butter, chia seeds, or flaxseeds to your shake. These healthy fats can help moderate blood sugar levels.

Include Fiber-Rich Ingredients

Blend in some fiber-rich foods like spinach, kale, or a small amount of oats to increase the fiber content, which can help stabilize blood sugars.

Choose Low-Sugar Fruits

Opt for fruits such as berries or cherries in your shake, as they tend to have a lower impact on blood sugar.

Limit Sugary Additives

Avoid adding sweeteners like honey, agave, or syrup. Instead, use natural vanilla extract or cinnamon for flavor without extra sugar.

Add a Source of Vinegar

Consider adding a splash of apple cider vinegar to your shake. Some studies suggest it might help in reducing blood sugar spikes.

Control Portion Size

Watch the portion size of your shake to avoid consuming too many carbs at once, which can lead to a spike.

Pair with a Balanced Meal

Enjoy your shake as part of a meal that includes proteins, fats, and low-starch vegetables to create a balanced intake.

Drink Slowly

Sip your shake slowly rather than drinking it all at once to give your body time to process the sugars.

Exercise Post-Consumption

Engage in light physical activity after having your shake to help your muscles use up some of the glucose in your bloodstream.