Seviyan Vermicelli (MTR) (1 Serving)

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Seviyan Vermicelli without glucose spikes

Portion Control

Limit the amount of seviyan vermicelli you consume in one sitting to reduce the impact on your glucose levels.

Pair with Protein

Include a source of protein such as chicken, fish, tofu, or legumes in your meal to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil, which can help moderate glucose spikes.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your vermicelli dish to increase fiber content and help stabilize glucose levels.

Drink Plenty of Water

Stay hydrated before and after your meal to aid digestion and maintain stable blood sugar levels.

Incorporate Vinegar

Use vinegar-based dressings or add a splash of vinegar to your meal, which can help reduce the rise in glucose levels after eating.

Go for a Walk

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Consider Smaller, Frequent Meals

Instead of large meals, try smaller, more frequent meals to avoid large spikes in glucose levels.

Limit Added Sugars

Avoid adding extra sugar or sweetened sauces to your vermicelli to prevent exacerbating glucose spikes.

Monitor Your Response

Keep track of your blood sugar levels after meals to understand how your body reacts to seviyan vermicelli and adjust your dietary habits accordingly.