Seviyan Vermicelli (MTR) (1 Serving)
Breakfast
162 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Seviyan Vermicelli without glucose spikes
Portion Control
Limit your portion size of Seviyan Vermicelli to reduce the overall carbohydrate intake.
Protein Addition
Include a source of protein such as grilled chicken, tofu, or a handful of nuts to help slow down the digestion of carbohydrates.
Fiber-Rich Foods
Add vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps slow the absorption of sugars.
Healthy Fats
Incorporate healthy fats such as avocado slices, olive oil, or a small portion of nuts which can help modulate blood sugar levels.
Whole Grains
Consider using whole grain or high-fiber versions of vermicelli if available, as they digest more slowly.
Balanced Meal
Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats.
Avoid Sugary Additions
Skip adding sugar, honey, or other sweeteners to the dish. Instead, use spices like cinnamon or nutmeg for flavor.
Stay Hydrated
Drink plenty of water throughout the day to help maintain balanced blood sugar levels.
Eat Slowly
Take your time to eat; eating slowly can help prevent a rapid increase in blood sugar.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help your body utilize the glucose more effectively.
Monitor Blood Sugar
Keep a close eye on your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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