Semiya upma (1 piece)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein-rich foods like boiled eggs, grilled chicken, or tofu in your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your Semiya Upma.

Opt for whole grain or low-carb versions of semiya, which are digested more slowly.

Add non-starchy vegetables like spinach, bell peppers, and tomatoes to your Semiya Upma for added fiber and nutrients.

Keep your serving size moderate to avoid overloading on carbohydrates in one meal.

Consume a salad with leafy greens, cucumbers, and a light vinaigrette before your meal to help fill you up and reduce subsequent glucose spikes.

Drink a glass of water before your meal to aid digestion and help control appetite.

Chew your food thoroughly and eat slowly to give your body ample time to register fullness, which can prevent overeating.

Engage in light physical activity like walking for 10-15 minutes after your meal to help lower glucose levels naturally.

Be cautious with the amount of oil, sugar, and other high-carbohydrate ingredients added to the Semiya Upma.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.