Semiya upma (1 piece)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Semiya upma without glucose spikes

Portion Control

Start by reducing your serving size of semiya upma. Smaller portions will result in a lesser glucose spike.

Add Vegetables

Increase the fiber content by adding non-starchy vegetables like spinach, bell peppers, or carrots. Fiber slows down digestion and helps in stabilizing blood sugar.

Protein Inclusion

Incorporate a source of protein such as boiled eggs, tofu, or a handful of nuts like almonds or walnuts into your meal to help modulate blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like olive oil or avocado. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Whole Grains

When making semiya upma, consider using whole-grain or multigrain semiya as they are digested more slowly than refined grains.

Balanced Meal

Pair your semiya upma with a side of yogurt or a small serving of lentil soup. This combination provides a balance of carbohydrates, proteins, and fats, which aids in blood sugar control.

Herbs and Spices

Enhance flavor with cinnamon or fenugreek, which may help in managing blood sugar levels. These can be added during cooking without altering the dish's taste significantly.

Stay Hydrated

Drink plenty of water before eating. Staying hydrated can aid in digestion and help in maintaining steady blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, preventing overeating and subsequent blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a 15-20 minute walk, after meals. This can help in glucose uptake by your muscles, reducing post-meal blood sugar levels.

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