Semiya upma (1 piece)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Semiya upma without glucose spikes

Portion Control

Start by reducing the portion size of semiya upma you consume. Smaller portions can help moderate the body's glucose response.

Fiber Addition

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your semiya upma. Fiber slows down the absorption of carbohydrates and helps stabilize blood sugar levels.

Protein Pairing

Add a source of protein such as tofu, paneer, or a handful of nuts. Protein can help regulate blood sugar spikes by slowing down digestion.

Healthy Fats

Include a small amount of healthy fats like olive oil or avocado when preparing or serving semiya upma. Fats can slow carbohydrate absorption and improve glycemic control.

Stay Hydrated

Drink water before and after your meal. Adequate hydration supports normal metabolic processes, including glucose regulation.

Mindful Eating

Eat slowly and chew each bite thoroughly. This practice can aid digestion and help prevent overeating, which can lead to glucose spikes.

Balanced Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming large amounts in one meal. This approach can help maintain stable blood sugar levels.

Incorporate Greens

Serve your semiya upma with a side of leafy greens like kale or lettuce. These can help balance the meal by adding low-calorie bulk and nutrients.

Exercise Regularly

Engage in physical activity such as walking, jogging, or yoga after meals. Regular exercise can improve insulin sensitivity and help manage blood sugar spikes.

Stress Management

Practice stress-reduction techniques such as meditation, deep breathing, or mindfulness, as stress can affect blood sugar levels.

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