Scrambled Egg (Whole, Cooked) (1 Large)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked) without glucose spikes

Include Fiber-Rich Vegetables

Pair your scrambled eggs with non-starchy vegetables like spinach, kale, or bell peppers. These add fiber, which can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a small amount of healthy fats such as avocado or a drizzle of olive oil alongside your eggs. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you want to add some carbs to your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar compared to refined grains.

Incorporate Nuts or Seeds

Add a handful of nuts like almonds or walnuts, or sprinkle some chia or flax seeds over your eggs. These contribute healthy fats and additional fiber.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can support healthy digestion and metabolism.

Eat Smaller Portions

Consider reducing the portion size of scrambled eggs to control the overall intake and balance it with other components of your meal.

Balance with Protein

Add a lean protein source such as grilled chicken or tofu to your meal. More protein can help reduce the impact of carbohydrate intake on your blood sugar levels.

Incorporate Berries

If you're looking for something sweet, add a small serving of berries such as strawberries or blueberries. They are lower in sugar and add antioxidants to your meal.

Mindful Eating

Eat your meal slowly and mindfully, allowing time for digestion and the body to respond to the food intake, which can aid in better glucose management.

Regular Physical Activity

Engage in light exercise or a short walk post-meal. Physical activity helps the muscles use glucose more efficiently, reducing spikes in blood sugar levels.

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