Scrambled Egg Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg Sandwich without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or tomatoes into your scrambled eggs or serve them on the side. This can help slow down the absorption of glucose.

Opt for Whole Grain Bread

Use whole grain or whole wheat bread for your sandwich instead of white bread to introduce more fiber into your meal.

Include Avocado

Add slices of avocado to your sandwich. Avocados are rich in healthy fats and fiber, which can help stabilize blood sugar levels.

Pair with Nuts or Seeds

Include a handful of almonds, walnuts, or chia seeds with your meal. These are good sources of healthy fats and protein that can help mitigate glucose spikes.

Use a Smaller Portion of Bread

Consider reducing the amount of bread in your sandwich by using open-faced sandwiches or smaller slices, which can help control carbohydrate intake.

Incorporate Protein Sources

Add extra protein to your meal, such as a slice of turkey or ham, to help balance the carbohydrates.

Hydrate with Water or Unsweetened Tea

Drink water or unsweetened herbal tea with your meal instead of sugary drinks to avoid additional sugar intake.

Eat Slowly and Mindfully

Take your time to eat your meal, which can help in better digestion and glucose management.

Include a Salad Side

Have a small side salad with a vinaigrette dressing to add more fiber and nutrients to your meal.

Monitor Portion Sizes

Be mindful of your portion sizes, ensuring that you're not consuming more than necessary, which can help in managing blood sugar levels.

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