Scrambled Egg made from Dry Eggs (100 G)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, kale, or bell peppers to your scrambled eggs. These vegetables can help slow down the absorption of glucose.

Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can slow digestion and reduce glucose spikes.

If you want to include a side of toast, opt for whole grain or multigrain bread to help manage your glucose levels.

Combine your scrambled eggs with lean proteins like turkey or chicken sausage to help balance your meal.

Drink plenty of water before and during your meal to help with digestion and overall glucose management.

Be mindful of the portion size of your scrambled eggs to avoid overconsumption, which can lead to higher glucose levels.

Sprinkle some chia seeds, flaxseeds, or a few almonds on top of your scrambled eggs for added fiber and healthy fats.

If you typically add milk to your scrambled eggs, consider using unsweetened almond milk or another low-carb milk alternative.

Avoid sugary drinks with your meal. Stick to water, herbal tea, or black coffee.

If you plan to have carbohydrates with your meal, try eating them after you’ve had your eggs to slow down glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.