Scrambled Egg made from Dry Eggs (100 G)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg Made From Dry Eggs without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach, kale, or bell peppers in your scrambled eggs. These foods are high in fiber, which can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Sides

If you're serving your scrambled eggs with bread, opt for whole grain or whole wheat varieties. These have a slower release of glucose compared to their refined counterparts.

Include Protein Sources

Adding lean protein sources like turkey slices or a side of Greek yogurt can help stabilize blood sugar levels and keep you feeling fuller for longer.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and improve digestion.

Portion Control

Be mindful of portion sizes when preparing your meal. Consuming smaller, more frequent meals can help keep blood sugar levels stable.

Incorporate Nuts or Seeds

Add a small handful of almonds or walnuts to your meal. Nuts and seeds provide healthy fats and fiber, which are beneficial in controlling glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help lower blood sugar levels and improve overall glucose management.

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