Scrambled Egg made from Dry Eggs (100 G)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg Made From Dry Eggs without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your scrambled eggs to slow down the absorption of glucose.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado slices, a sprinkle of chia seeds, or a handful of nuts to help maintain more stable blood sugar levels.

Opt for Whole Grains

If you want to add a carbohydrate source, choose whole grain toast or a small portion of quinoa as they are absorbed more slowly.

Add Protein

Complement your meal with an additional source of protein, such as a small serving of Greek yogurt or cottage cheese, to help balance your blood sugar.

Stay Hydrated

Drink plenty of water or herbal tea with your meal to support digestion and overall metabolic processes.

Mind the Portion Size

Be mindful of the portion size of the scrambled eggs and avoid overeating, as larger portions can lead to higher spikes.

Include a Vinegar Dressing

If you're having a side salad, use a vinegar-based dressing, which can help moderate blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This practice helps regulate digestion and can reduce post-meal blood sugar spikes.

Space Out Carbohydrate Intake

If you're consuming other sources of carbohydrates, try to spread them throughout the day rather than having them all in one meal.

Exercise

Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar levels more effectively.

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