Scrambled Egg made from Dry Eggs (100 G)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg Made From Dry Eggs without glucose spikes

Pair with Fiber-Rich Vegetables

Add vegetables like spinach, kale, or bell peppers to your scrambled eggs. These vegetables are low in carbohydrates and may help slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil. Fats can help to slow digestion and may reduce the impact on blood sugar levels.

Choose Whole Grains

If you want to add a side of toast, opt for whole-grain bread instead of white bread. Whole grains digest more slowly, which can help mitigate glucose spikes.

Add a Protein Source

Incorporate an additional protein source like a small portion of nuts or seeds. Protein can help regulate blood sugar levels by slowing down carbohydrate digestion.

Eat Smaller Portions

Reduce the portion size of your scrambled eggs and complement your meal with low-carb vegetables to maintain balance without overloading on carbohydrates.

Stay Hydrated

Drink water throughout your meal. Proper hydration supports overall digestion and can help your body manage blood sugar levels more effectively.

Incorporate Vinegar

Add a splash of vinegar to your vegetables or as a dressing. Some studies suggest that vinegar may help improve insulin sensitivity and slow carbohydrate absorption.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in better regulating blood sugar levels post-meal.

Regular Physical Activity

Engage in light physical activity, like a walk, after meals to help your body use glucose more efficiently.

Monitor Meal Timing

Have your meal at a consistent time each day to help regulate blood sugar levels and prevent unexpected spikes.

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