Scrambled Egg (2 Eggs)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs to increase fiber content, which helps slow down glucose absorption.

Include Healthy Fats

Cook your scrambled eggs in a small amount of olive oil or avocado oil. You can also add slices of avocado on the side to help stabilize glucose levels.

Pair with Whole Grains

Serve your scrambled eggs with a slice of whole grain or sprouted grain bread, which can provide additional fiber and help moderate glucose spikes.

Add a Protein Source

Include a lean protein like turkey or chicken breast in your meal. Protein can slow the digestion process, aiding in a more stable glucose response.

Moderate Portion Size

Keep your portion of scrambled eggs reasonable to avoid overeating, which can contribute to larger glucose spikes.

Incorporate Berries

If you want something sweet, add a small serving of berries such as blueberries or strawberries on the side. These fruits have fiber and antioxidants that can help maintain stable glucose levels.

Hydrate with Water

Drink water before or during your meal to aid digestion and prevent dehydration, which can affect glucose metabolism.

Add Nuts or Seeds

Sprinkle nuts like almonds or seeds like chia or flaxseeds on top of your eggs for added fiber and healthy fats.

Mind Your Cooking Method

Avoid high heat and prolonged cooking times, as overcooked eggs can be harder to digest and may affect glucose response.

Practice Mindful Eating

Eat slowly and savor your meal. Chewing thoroughly can aid digestion and help prevent rapid glucose increases.

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