Sauteed Veggies (1 serving(s))

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

sauteed veggies

How to consume Sauteed veggies without glucose spikes

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, olive oil, or a sprinkle of seeds (like chia or flax seeds) to your sautéed veggies. Fats can help stabilize blood sugar levels.

Include Fiber-rich Foods

Pair your veggies with high-fiber foods like a small serving of lentils or quinoa. Fiber can help regulate blood sugar spikes.

Portion Control

Monitor the portion size of your sautéed veggies. Eating smaller portions can help prevent spikes in glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help give your body time to regulate digestion and maintain stable glucose levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain balanced blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar (like apple cider or balsamic vinegar) to your veggies. Vinegar may help improve insulin sensitivity and reduce glucose spikes.

Balance Your Plate

Ensure your meal is balanced by including a combination of vegetables, protein, healthy fats, and complex carbohydrates.

Introduce a Pre-Meal Snack

Have a small, balanced snack like a handful of almonds or a piece of cheese before your meal to help manage blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your muscles use glucose effectively and reduce spikes.

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