Sausage, Egg and Cheese Croissant Sandwich (1 Croissant)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating half of the croissant sandwich and supplementing with low-carb vegetables to balance your meal.

Replace the croissant with a whole-grain bread or wrap to include more fiber.

Incorporate fiber-rich foods like a small side salad or an avocado to slow down sugar absorption.

Opt for turkey or chicken sausage instead of regular sausage to reduce fat content.

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal to help sustain blood sugar levels.

Adding a small amount of vinegar or having a salad with vinaigrette can help manage post-meal glucose levels.

Drink plenty of water or have unsweetened tea alongside your meal to aid digestion and maintain stable glucose levels.

Eat your meal at a consistent time and avoid large gaps between meals to help maintain stable glucose levels.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Be mindful of any additional condiments or spreads that might add unnecessary sugars or calories.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.