Sausage, Egg and Cheese Croissant Sandwich (1 Croissant)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sausage, Egg And Cheese Croissant Sandwich without glucose spikes

Portion Control

Start by reducing the portion size of the sandwich. Eating a smaller portion can help minimize the glucose spike.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach or a small salad. The fiber can slow down the absorption of carbohydrates.

Choose Whole Grain Options

If available, opt for a whole-grain or whole-wheat croissant alternative to increase fiber content.

Protein Balance

Ensure the sandwich is balanced with adequate protein. Consider adding a slice of turkey or chicken for extra protein to help stabilize blood sugar levels.

Healthy Fats Addition

Include a small serving of healthy fats such as avocado slices or a handful of nuts like almonds to slow digestion and reduce glucose spikes.

Hydration

Drink a glass of water or unsweetened tea before eating, which can help in moderating appetite and controlling blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly, which aids digestion and can help regulate how quickly sugar enters your bloodstream.

Meal Timing

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels, rather than having large gaps between meals.

Monitor and Adjust

Keep track of how your body responds and make note of any changes. This can help you adjust your meal composition or timing as needed.

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