Sardines in Oil (Canned) (1 Can (3.75 Oz), Drained)

Dinner

89 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume sardines in oil (canned) without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale with your sardines. The fiber can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate Whole Grains

Pair your sardines with a small portion of whole grains, such as quinoa or barley, which are digested more slowly and help maintain steady blood sugar levels.

Include Protein-Rich Foods

Add a boiled egg or some tofu to your meal. Protein can slow the absorption of carbohydrates and help prevent spikes.

Choose a Side of Legumes

Consider adding a small serving of lentils or chickpeas. These foods have a slow release of glucose into the bloodstream.

Opt for Non-Sugary Drinks

Drink water, herbal teas, or other non-sugary beverages alongside your meal to avoid additional glucose spikes from your drink.

Stay Hydrated

Ensure adequate water intake throughout the day to help your body maintain stable blood sugar levels.

Engage in Light Activity

Take a short walk or do some light physical activity after your meal to help your body use glucose more efficiently.

Monitor Portion Size

Be mindful of your sardine portion size to keep your overall intake in check and prevent excessive spikes.

Consider Vinegar

Add a splash of vinegar or lemon juice to your meal, as acidic foods can help moderate blood sugar responses.