Sapodilla (1 Sapodilla)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Sapodilla without glucose spikes

Pair with Protein

Consume sapodilla with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats to your meal, like avocado slices or a spoonful of nut butter. These can help stabilize blood sugar levels.

Eat Fibrous Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of oatmeal in your meal to help moderate the glucose spike.

Stay Hydrated

Drink water before and after consuming sapodilla, as proper hydration can aid in regulating blood sugar levels.

Practice Portion Control

Limit the amount of sapodilla you consume in one sitting to reduce the impact on your blood sugar.

Add Cinnamon

Sprinkle a little cinnamon on your sapodilla, as it may help improve insulin sensitivity and lower blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating sapodilla to help your muscles use up some of the glucose.

Combine with Vegetables

Pair sapodilla with a small portion of non-starchy vegetables like cucumber or bell peppers to add bulk and reduce the overall glucose response.

Mindful Eating

Focus on eating slowly and savoring each bite, which can help you avoid overeating and better regulate your body's insulin response.

Monitor Your Body's Response

Keep track of how your body reacts to sapodilla and adjust your intake or pairings accordingly to minimize spikes in blood sugar.