Sapodilla (1 Sapodilla)
Breakfast
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sapodilla without glucose spikes
Pair with Protein
Include a source of protein such as nuts, seeds, or Greek yogurt when consuming Sapodilla. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Combine Sapodilla with healthy fats like avocado, chia seeds, or a small serving of olive oil. Healthy fats can also slow sugar absorption.
Fiber-Rich Foods
Eat Sapodilla along with high-fiber foods such as chickpeas, lentils, or vegetables like broccoli and spinach. Fiber helps regulate blood sugar levels.
Moderate Portions
Control the portion size of Sapodilla you consume. Eating smaller amounts can help manage blood sugar better than larger portions.
Stay Hydrated
Drink plenty of water, as proper hydration can assist in maintaining stable blood sugar levels.
Cinnamon
Consider adding a sprinkle of cinnamon to your diet, as it has been shown to help lower blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after eating Sapodilla to help your body process the sugars more efficiently.
Consume Slowly
Eat Sapodilla slowly and mindfully to give your body more time to handle the sugar intake.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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