Sandwich (1 Sandwich) and Sandwich (1 Sandwich)

Afternoon Snack

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich | Sandwich without glucose spikes

Choose a smaller, open-faced sandwich on dense rye or pumpernickel bread instead of two thick slices of white bread.

Add protein such as egg, chicken, tuna, tofu, or cheese, and avoid sweet spreads or sugary sauces.

Fill the sandwich with non-starchy vegetables such as lettuce, cucumber, tomato, spinach, peppers, or avocado.

Have a side salad with olive-oil-and-vinegar dressing rather than chips, fries, or a sweet drink.

Eat the sandwich slowly and consider starting with the salad or vegetables first.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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