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Sandwich (1 Sandwich) and Sandwich (1 Sandwich)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sandwich | Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread as it generally has a slower release of sugars into the blood.
Add Protein
Incorporate protein sources like turkey, chicken, or tofu to stabilize blood sugar levels.
Include Healthy Fats
Add avocado, a small amount of olive oil, or a few nuts to your sandwich to help slow down the digestion of carbohydrates.
Vegetable Boost
Fill your sandwich with low-carb vegetables like spinach, lettuce, cucumber, bell peppers, and tomatoes to add fiber and nutrients without causing a spike.
Portion Control
Consider open-faced sandwiches (using one slice of bread) to reduce carbohydrate intake.
Balance with Fiber
Use whole grain or oat-based bread that has a higher fiber content to slow down the absorption of sugar.
Drink Water
Accompany your meal with water instead of sugary drinks to avoid additional sugar spikes.
Eat Mindfully
Chew slowly and enjoy your meal to help regulate digestion and absorption of nutrients.
Prefer Homemade
Make your sandwich at home to control the ingredients and avoid added sugars or unhealthy fats that might be present in store-bought versions.
Monitor Portions
Be mindful of the size of your sandwich to avoid consuming too many carbohydrates in one go.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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