Sandwich (1 Sandwich) and Sandwich (1 Sandwich)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich | Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. These types of bread have a slower impact on blood sugar levels.

Add Protein

Include lean proteins like turkey, chicken, or tofu in your sandwich to help moderate blood sugar spikes.

Incorporate Healthy Fats

Add avocado or a small amount of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables like lettuce, spinach, cucumbers, and tomatoes to your sandwich. Fiber helps slow down the digestion and absorption of carbohydrates.

Use Low-Sugar Condiments

Choose mustard, hummus, or avocado spread instead of sugary sauces like ketchup or barbecue sauce.

Pair with a Side Salad

Instead of chips, have a side salad with your sandwich. Use leafy greens, cucumbers, and bell peppers with a vinaigrette dressing.

Drink Water or Unsweetened Tea

Choose water or unsweetened iced tea over sugary drinks to avoid additional sugar spikes.

Portion Control

Be mindful of the portion size of your sandwich. Consider having an open-faced sandwich with a single slice of bread.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly, as this can aid digestion and help maintain stable blood sugar levels.

Monitor Your Timing

Try eating your sandwich during lunchtime when activity levels are higher rather than late in the evening to allow for better glucose management.

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