Sandwich (1 Sandwich)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for bread made from whole grains, such as whole wheat or multigrain, which are digested more slowly and can help prevent rapid spikes in blood sugar.

Add Plenty of Vegetables

Incorporate a variety of non-starchy vegetables into your sandwich, such as lettuce, spinach, tomatoes, cucumbers, and bell peppers. These add fiber and nutrients without causing rapid increases in blood sugar.

Include a Protein Source

Add lean protein options like grilled chicken, turkey, or plant-based proteins such as tofu or hummus. Protein can help slow down the digestion of carbohydrates.

Incorporate Healthy Fats

Spread some avocado or add a few slices of cheese to your sandwich. Healthy fats can help keep you full and contribute to slower digestion.

Portion Control

Be mindful of the portion size of your sandwich. Eating smaller portions can help manage blood sugar levels more effectively.

Prepare an Open-Faced Sandwich

Use only one slice of bread and pile on the toppings. This reduces the carbohydrate content while still allowing you to enjoy your sandwich.

Add a Side Salad

Accompany your sandwich with a side salad full of leafy greens and a vinaigrette dressing to add more fiber and fill you up without extra carbs.

Stay Hydrated

Drink water or unsweetened beverages with your meal instead of sugary drinks, which can contribute to blood sugar spikes.

Exercise Regularly

Incorporate regular physical activity into your routine. A short walk after meals can help improve blood sugar control.

Monitor Your Blood Sugar

Keep track of how your body responds to different ingredients in your sandwich and adjust accordingly to find what works best for you.

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