Sandwich (1 Sandwich)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread, as these options tend to have a more moderate impact on blood sugar levels.

Add Protein

Include a source of lean protein such as turkey, chicken, or tofu in your sandwich to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil-based spread. These can help in moderating blood sugar spikes.

Include Plenty of Vegetables

Load up your sandwich with non-starchy vegetables such as lettuce, cucumbers, tomatoes, or bell peppers to add fiber and nutrients without adding significant carbs.

Limit Sugary Condiments

Use mustard or hummus instead of sugary sauces like ketchup or sweetened mayonnaise to reduce sugar content.

Control Portion Sizes

Consider making an open-faced sandwich by using only one slice of bread, or make a sandwich wrap using a whole-grain tortilla.

Accompany with a Side Salad

Pair your sandwich with a fiber-rich side salad containing leafy greens and a vinaigrette dressing to help balance your meal.

Stay Hydrated

Drink water or unsweetened beverages alongside your meal to support better digestion and metabolic processes.

Mindful Eating

Eat slowly and savor each bite, which can help in better digestion and potentially minimizing spikes in glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different types of sandwiches and ingredients affect you personally and adjust accordingly.

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