
Sandwich (1 Sandwich)
Breakfast
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread to slow down carbohydrate absorption.
Add Protein
Include lean protein sources like turkey, chicken, or tofu in your sandwich to help stabilize blood sugar levels.
Incorporate Healthy Fats
Use avocado or a small amount of hummus as a spread to add healthy fats that can moderate glucose spikes.
Pack in Vegetables
Add a variety of non-starchy vegetables such as lettuce, spinach, tomatoes, cucumbers, and bell peppers to provide fiber and nutrients.
Watch Portion Sizes
Keep the sandwich portion reasonable to avoid overconsumption of carbohydrates.
Opt for Lower-Sugar Condiments
Use mustard or a small amount of light mayonnaise instead of sugary dressings or ketchup.
Drink Water
Accompany your sandwich with water or herbal tea instead of sugary drinks to help maintain balanced blood sugar.
Consider Open-Faced Sandwiches
Reduce the amount of bread by making an open-faced sandwich, which cuts down on carbohydrates.
Time Your Meals
Eat your sandwich at regular intervals and avoid skipping meals to keep blood sugar levels stable.
Exercise Regularly
Incorporate physical activity into your routine to enhance insulin sensitivity and help manage glucose levels effectively.

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