Sandwich (1 Sandwich)
Breakfast
149 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread. These types of bread have a slower impact on blood sugar levels.
Include Protein
Add a source of protein such as turkey, chicken, or lean beef to your sandwich. Protein slows down the digestion process, leading to more stable blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil-based spread. Healthy fats can help to moderate blood sugar spikes.
Add Vegetables
Include plenty of low-carb vegetables like lettuce, spinach, tomatoes, and cucumbers. These veggies add fiber, which can help slow down the absorption of carbohydrates.
Portion Control
Be mindful of your portion sizes. Eating smaller portions can help manage your blood sugar levels better.
Eat Slowly
Take your time to eat your sandwich. Eating slowly can help your body regulate blood sugar levels more efficiently.
Pair with Fiber
Consider adding a side of fiber-rich foods like a small apple or a handful of nuts. Fiber helps to slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated helps your body manage blood sugar levels.
Avoid Sugary Condiments
Skip or minimize sugary condiments like ketchup or sweet relish. Opt for mustard or a small amount of natural hummus instead.
Monitor and Adjust
Keep track of your blood sugar levels after eating sandwiches to see how different combinations affect you. Adjust your ingredients accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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