White Rice (1 Cup, Cooked) and Sambar (1 Cup)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice you consume. Consider having a smaller serving to minimize the spike in glucose levels.

Incorporate more fiber into your meal to slow down the absorption of glucose. Consider adding a side salad with leafy greens, cucumbers, or tomatoes.

Swap out white rice for a lower-impact alternative like brown rice or quinoa, which have a more gradual effect on blood sugar levels.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Add healthy fats like avocado slices, nuts, or seeds to your meal. These can help slow the digestion and absorption of carbohydrates.

Drink plenty of water throughout and after your meal to help with digestion and to maintain stable blood sugar levels.

Avoid eating the sambar and rice on an empty stomach. Having a balanced meal or snack beforehand can help mitigate the spike.

Eat slowly and savor each bite, which can aid in digestion and help prevent overeating.

Engage in light physical activity after your meal, such as a short walk, to help lower blood sugar levels naturally.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods