White Rice (1 Cup, Cooked) and Sambar (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice you consume in a single meal.

Incorporate more non-starchy vegetables like broccoli, spinach, and bell peppers into your meal.

Add a source of protein such as lentils, chickpeas, or tofu to help stabilize your glucose levels.

Include healthy fats like avocado, nuts, or seeds to slow down the absorption of carbs.

Consider adding a splash of vinegar to your meal, which can help in moderating glucose spikes.

Replace white rice with brown rice or other whole grains which are digested more slowly.

Include fiber-rich foods such as chia seeds, flaxseeds, or whole grains in your meal.

Opt for smaller, more frequent meals throughout the day rather than large meals.

Drink plenty of water before and after your meals.

Engage in light physical activity such as a short walk after eating to help reduce glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.