Sambar Rice (MTR) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar Rice without glucose spikes

Portion Control

Start by reducing the portion size of the sambar rice you consume. Smaller portions can help moderate blood sugar levels.

Add Protein and Healthy Fats

Include a source of protein such as grilled chicken, tofu, or a boiled egg. You could also add a small serving of nuts like almonds or walnuts to your meal. These additions can slow down the absorption of carbohydrates, preventing a rapid spike.

Include Fiber-Rich Vegetables

Enhance your sambar with plenty of non-starchy vegetables like spinach, carrots, and bell peppers. Add a small side salad with leafy greens to the meal. Fiber helps in slowing down digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, prepare the rice component of your meal using brown rice or a mix of brown and white rice, as whole grains have a more gradual impact on blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Add Lentils or Legumes

Incorporate lentils or legumes like chickpeas or kidney beans into your sambar. They provide additional protein and fiber, which help in stabilizing blood sugar levels.

Spice It Up

Use cinnamon or turmeric in your sambar. These spices have been associated with improved insulin sensitivity and can help in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help your body better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal. This can help your muscles use up some of the excess glucose in your bloodstream.

Monitor Your Response

Pay attention to how your body responds to sambar rice by regularly checking your blood sugar levels. This can help you make informed decisions about any further adjustments needed in your diet or lifestyle.

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