Sambar Rice (MTR) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar Rice without glucose spikes

Portion Control

Begin by reducing the serving size of sambar rice. Smaller portions help in moderating glucose levels.

Incorporate Fiber

Add more fiber-rich foods to your meal. Consider including a side of steamed vegetables like broccoli or spinach, which can slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados or a handful of nuts such as almonds or walnuts. Fats can slow digestion and help control glucose spikes.

Opt for Brown Rice

Substitute white rice with brown rice or quinoa in your sambar. These alternatives have a lower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Pre-Meal Snack

Before eating sambar rice, have a small snack that includes protein and fiber, such as an apple with peanut butter or carrot sticks with hummus.

Slow Eating

Eat slowly and chew thoroughly. This can enhance digestion and help in the gradual release of glucose.

Regular Exercise

Incorporate regular physical activity into your routine, such as walking for 15-20 minutes after meals, to help manage blood sugar levels.

Monitor Blood Sugar

Regularly monitor your blood sugar levels to understand how your body responds to sambar rice and adjust your eating patterns accordingly.

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