Sambar Rice (MTR) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar Rice without glucose spikes

Portion Control

Reduce the portion size of Sambar Rice you consume. Smaller servings can help manage glucose spikes more effectively.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or Brussels sprouts. These can slow down the absorption of sugars.

Add Protein

Include a source of protein such as lentils, chickpeas, tofu, or a piece of grilled chicken. Protein can help stabilize blood sugar levels.

Consume Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil. These can help slow the release of sugar into the bloodstream.

Opt for Whole Grains

If possible, use brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.

Avoid Sugary Beverages

Skip sugary drinks or fruit juices during your meal. Water, herbal tea, or unsweetened beverages are better options.

Eat Smaller, More Frequent Meals

Instead of having large meals, eat smaller portions more frequently throughout the day to maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. This can aid digestion and help in the slower release of sugars.

Incorporate Legumes

Add more beans or lentils to your Sambar. These can help to balance the carb content in your meal.

Physical Activity

A short walk after your meal can help to lower post-meal glucose levels. Even 10 to 15 minutes of light exercise can make a difference.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

Monitor Your Response

Keep track of how different foods and portion sizes affect your glucose levels. Use this information to make better food choices.

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