Sambar (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar without glucose spikes

Portion Control

Reduce the serving size of sambar to limit carbohydrate intake, which can help in managing glucose levels.

Fiber-Rich Foods

Pair sambar with high-fiber foods like whole grains, such as barley or quinoa, to slow down the absorption of carbohydrates.

Balanced Meal

Include lean proteins like grilled chicken or tofu in your meal to stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a small amount of nuts, like almonds or walnuts, to your meal to help reduce glucose spikes.

Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber and volume of your meal without adding extra carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and signal fullness, which can prevent overeating.

Consistent Meal Timing

Try to eat meals at regular intervals to help keep your blood sugar levels stable.

Monitoring

Keep track of your blood sugar levels after meals to identify patterns and adjust your diet accordingly.

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