Salted Peanuts (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salted Peanuts without glucose spikes

Pair with Protein

Consume salted peanuts alongside a source of lean protein such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Add Healthy Fats

Include a small portion of healthy fats like avocado or olive oil with your meal. This can help stabilize blood sugar levels by slowing down the digestion process.

Incorporate Fiber-Rich Foods

Pair your peanuts with fiber-rich foods such as leafy greens, broccoli, or lentils. Fiber helps in slowing down the rate at which sugar is absorbed into your bloodstream.

Opt for Small, Frequent Meals

Instead of consuming a large quantity of peanuts at once, eat smaller amounts throughout the day. This can prevent sharp increases in blood glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming salted peanuts. Proper hydration can aid in maintaining balanced blood sugar levels.

Include Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can have a stabilizing effect on blood sugar levels.

Walk After Eating

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently, reducing spikes.

Limit Added Sugar and Processed Foods

Ensure that the rest of your meal is low in added sugars and processed foods which can contribute to glucose spikes.

Monitor Portion Sizes

Be mindful of the amount of peanuts you consume. Keeping portions controlled can help in preventing excessive glucose spikes.

Chew Thoroughly

Eat slowly and chew your food thoroughly. This can improve digestion and help maintain steady blood sugar levels.

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