Salt (1 Dash)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help flush out excess sodium and stabilize blood sugar levels.

Incorporate foods high in fiber, such as lentils, beans, and whole grains like quinoa and oats, to slow down the absorption of sugar.

Add sources of healthy fats like avocados, nuts, and seeds to your meals to help balance blood sugar levels.

Include lean proteins such as chicken, fish, or tofu with your meals to help stabilize post-meal blood sugar.

Choose fruits like berries, apples, and pears, which can provide sweetness without causing significant spikes in blood sugar.

Take a short walk or engage in light physical activity after meals to help lower blood sugar levels more quickly.

Be mindful of portion sizes to avoid consuming excess carbohydrates, which can contribute to glucose spikes.

Adding a splash of vinegar or lemon juice to your meals can help moderate blood sugar levels.

Take your time while eating and chew thoroughly to aid digestion and better control blood sugar levels.

Keep track of your blood sugar levels and adjust your diet or activity levels as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.