Salt (1 Dash)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- dry roasted peanuts with salt
- dry roasted pistachio nuts with salt added
- egg noodles with added salt enriched cooked
- dry roasted peanuts without salt
- dry roasted almonds with salt added
- mixed vegetables with salt frozen drained cooked boiled
- salt
- chickpeas garbanzo beans bengal gram mature seeds without salt cooked boiled
- chickpeas garbanzo beans bengal gram mature seeds with salt cooked boiled
- makhana himalayan salt
How to consume Salt without glucose spikes
Pair with Protein and Healthy Fats
Include lean proteins like chicken or fish, and healthy fats such as avocados or nuts in your meal to slow down digestion and reduce glucose spikes.
Increase Fiber Intake
Add high-fiber foods like beans, lentils, or whole grains such as quinoa or barley to your diet. These help in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help maintain normal blood sugar levels.
Engage in Physical Activity
Incorporate light exercise, like a short walk, shortly after meals to help your body use up glucose more efficiently.
Opt for Smaller Portions
Reduce portion sizes of foods that are high in carbohydrates to minimize their impact on your blood sugar levels.
Include Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meals to add volume and nutrients without causing significant glucose spikes.
Practice Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and manage your blood sugar levels better.
Monitor and Adjust Meal Timing
Try having smaller, more frequent meals instead of large meals to maintain a more consistent blood sugar level.
Add a Squeeze of Lemon or Vinegar
Incorporate a splash of lemon juice or a small amount of vinegar in your meals, as the acidity can help moderate blood sugar responses.
Limit Sugary Drinks and Snacks
Reduce the intake of sugary beverages and snacks, replacing them with healthier alternatives like herbal teas or fruits such as apples or strawberries.
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