Salmon (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach, broccoli, or kale alongside your salmon meal to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meal. These can help reduce the rate at which glucose enters the bloodstream.

Opt for Whole Grains

If you’re having carbohydrates with your salmon, choose whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Add a Salad Starter

Begin your meal with a salad made from leafy greens and a light vinaigrette dressing to help regulate glucose absorption.

Practice Portion Control

Be mindful of the portion size of your salmon and accompanying foods to prevent excessive glucose intake.

Include Protein-Rich Sides

Add a side of legumes, such as lentils or chickpeas, which can aid in steady glucose release.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Avoid Sugary Additives

Choose simple preparations for your salmon, avoiding sauces or glazes high in sugar.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body manage glucose levels more effectively.

Monitor Timing

Have your salmon meal earlier in the day rather than late at night, when metabolic processes may be slower.

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