Salmon (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon without glucose spikes

Pair with Non-Starchy Vegetables

Include vegetables like spinach, broccoli, or bell peppers to your meal. These foods have a gentle impact on blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado, nuts, or seeds, to help slow the absorption of glucose.

Choose Whole Grains

If you're having grains with your salmon, opt for those like quinoa, barley, or bulgur which are better for maintaining stable blood sugar levels.

Incorporate Legumes

Foods like lentils, chickpeas, or black beans can be a beneficial addition to your meal, providing protein and fiber.

Eat Smaller Portions

Consuming smaller amounts of food at a time can help manage your blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar.

Regular Exercise

Engaging in moderate physical activity can help improve your body's insulin sensitivity and manage blood sugar spikes.

Mindful Eating

Eating slowly and mindfully can help in better digestion and prevent rapid spikes in blood sugar.

Include a Source of Protein

Apart from the salmon, adding another lean protein source like tofu or eggs can help balance your meal.

Limit Processed Foods

Avoid adding processed foods or sugary sauces to your salmon dish, as they can contribute to higher blood sugar levels.

Monitor Portion Sizes

Be cautious with the portion sizes of carbohydrate-rich side dishes, even if they are healthy options.

Consume Fiber-Rich Foods

Foods high in fiber, such as chia seeds or flaxseeds, can help slow down the glucose absorption process.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1