Salat (1 piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume salat without glucose spikes

Choose Leafy Greens

Opt for spinach, kale, and arugula as the base for your salad. These vegetables have minimal impact on blood sugar levels.

Incorporate Non-Starchy Vegetables

Add cucumbers, bell peppers, tomatoes, and broccoli to your salad. These vegetables are low in carbohydrates and help keep your blood sugar stable.

Add Protein

Include lean protein sources such as grilled chicken, turkey, tofu, or beans. Protein helps slow the absorption of carbohydrates and prevents a rapid increase in blood sugar.

Include Healthy Fats

Add avocado slices, nuts, or seeds like chia or flax. Healthy fats can help slow digestion and stabilize blood sugar levels.

Use Vinegar-Based Dressings

Opt for dressings made with apple cider vinegar, balsamic vinegar, or lemon juice instead of high-sugar dressings. Vinegar can have a beneficial effect on blood sugar control.

Portion Control on Add-Ons

Be mindful of the quantity of high-carb add-ons such as croutons, dried fruits, or sugary dressings. Limit these ingredients to keep your salad low in carbohydrates.

Include Fiber-Rich Ingredients

Add ingredients like chickpeas, lentils, or quinoa in moderation. They provide fiber, which helps slow the absorption of sugars.

Mix in Berries

If you want to add fruit to your salad, choose berries such as strawberries or blueberries. They are lower in sugar compared to other fruits and provide antioxidants.

Avoid Sugary Toppings

Skip toppings like candied nuts or sweetened granola. These can cause a quick spike in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with overall metabolism and reduce the severity of blood sugar spikes.

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