Salat (1 piece)
Lunch
114 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume salat without glucose spikes
Add Protein
Incorporate protein sources like grilled chicken, tofu, or boiled eggs into your salad. Protein helps slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats such as avocados, nuts, seeds, or olive oil-based dressings. These fats can also help moderate blood sugar levels.
Choose Leafy Greens
Use a base of low-impact greens like spinach, kale, or arugula, which are less likely to cause spikes.
Add Fiber
Incorporate fiber-rich vegetables like bell peppers, cucumbers, and carrots. Fiber slows down the digestive process, leading to more stable blood sugar levels.
Go for Whole Grains
If you want to add grains, choose options like quinoa or barley, which have a slower impact on blood sugar.
Watch Your Dressings
Use dressings that are low in added sugars. Opt for vinegar-based dressings or make your own with olive oil and vinegar.
Include Legumes
Add beans, lentils, or chickpeas to your salad. These are excellent for providing proteins and fibers that help in controlling blood sugar.
Avoid Sweet Add-ons
Limit the use of sweet toppings like dried fruits or sugary nuts. If you want some sweetness, use fresh fruits like berries.
Eat Slowly
Chewing thoroughly and eating slowly can help your body better regulate blood sugar levels.
Hydrate
Drink plenty of water before and during your meal. Hydration helps your body manage blood sugar more effectively.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your salad. It can help in reducing blood sugar spikes.
Pair with a Balanced Meal
Ensure your overall meal is balanced with other low-impact foods to help maintain stable blood sugar levels.
Mind Portion Sizes
Keep an eye on your portion sizes to avoid overeating, which can lead to spikes in blood sugar.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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