Salat (1 piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein such as grilled chicken, turkey, tofu, or beans to your salad to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, seeds, or olive oil dressing to slow down the absorption of carbohydrates.

Base your salad on leafy greens like spinach, kale, or lettuce, and include non-starchy vegetables such as cucumbers, bell peppers, and tomatoes.

Use dressings made with vinegar and olive oil, as vinegar can help moderate blood sugar spikes.

If adding grains to your salad, choose whole grains like quinoa or farro, which have a slower absorption rate.

Avoid or limit sugary toppings such as dried fruits or candied nuts. Instead, use fresh berries or a small serving of fresh fruit.

Add legumes like chickpeas or lentils to your salad for added fiber and protein.

Include ingredients high in fiber, such as chia seeds or flaxseeds, to help regulate blood sugar levels.

Consider eating smaller portions of salads, particularly if they contain starchy ingredients, to help keep your blood sugar levels stable.

Drink water with your meal, as proper hydration supports overall metabolic functions and can aid in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.