Salami Sandwich with Spread (1 Sandwich)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salami Sandwich With Spread without glucose spikes

Opt for Whole Grain Bread

Replace white bread with whole grain or multigrain bread. These options release glucose more slowly into the bloodstream.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like lettuce, spinach, cucumbers, and tomatoes to your sandwich. Fiber helps to slow down the absorption of sugar.

Use a Low-Sugar Spread

Choose spreads that are low in sugar, such as hummus, avocado, or mustard, instead of sugary or high-carb spreads like mayo or ketchup.

Add Lean Protein

Include lean protein sources like turkey slices or grilled chicken breast alongside or instead of salami. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil. Healthy fats can help to slow the absorption of carbohydrates.

Eat Smaller Portions

Reduce the portion size of your sandwich. Eating smaller portions can help prevent large spikes in glucose levels.

Pair with a Salad

Have a side salad with your sandwich containing leafy greens, nuts, and seeds. This can add fiber and healthy fats to your meal, aiding in blood sugar control.

Drink Water

Avoid sugary drinks and opt for water or unsweetened tea to stay hydrated without adding extra sugars to your meal.

Chew Thoroughly and Eat Slowly

Take your time eating and chew thoroughly. Eating slowly can help your body process the food more efficiently and reduce glucose spikes.

Monitor Portion of Salami

Reduce the amount of salami used, as it is processed meat which may contain added sugars and unhealthy fats that could influence glucose levels.

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