Salami Sandwich with Spread (1 Sandwich)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread to help moderate the spike.

Include vegetables like lettuce, spinach, or cucumber in your sandwich to add fiber, which can help slow down glucose absorption.

Add avocado slices or a small amount of olive oil as a spread to slow digestion and reduce glucose spikes.

If possible, add lean protein options such as turkey or grilled chicken breast instead of relying solely on salami.

Replace sugary spreads with natural options like hummus or Greek yogurt-based spreads.

Be mindful of the portion size of your sandwich to avoid consuming too many carbohydrates at once.

Opt for water or unsweetened beverages instead of sugary drinks to accompany your meal.

Take your time to eat your sandwich, as eating slowly can aid digestion and help manage glucose levels.

Include a small salad with mixed greens and a light vinaigrette to increase fiber intake and balance your meal.

Keep track of your glucose levels after meals to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.