Salami Pizza (1 Piece (1/8 Of 12 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salami Pizza without glucose spikes

Pair with Fiber-Rich Foods

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber content can help slow down the absorption of carbs.

Opt for Whole Grain Crust

Choose a whole grain or whole wheat pizza crust instead of a white flour crust to slow down carbohydrate absorption.

Add Protein-Rich Toppings

Include additional protein sources such as grilled chicken or tofu on your pizza. Protein can help moderate blood sugar spikes.

Include Healthy Fats

Add toppings like avocado or a sprinkle of nuts. Healthy fats can help slow down the digestive process.

Drink Water or Herbal Tea

Avoid sugary drinks; instead, choose water or unsweetened herbal tea to help maintain stable blood sugar levels.

Portion Control

Limit yourself to one or two slices of pizza. Eating smaller portions can help manage blood sugar levels more effectively.

Pre-Meal Snack

Have a small snack that’s high in fiber and protein, like an apple with peanut butter, about 30 minutes before eating pizza. This can help stabilize your blood sugar.

Add Vegetables

Load your pizza with non-starchy vegetables such as bell peppers, onions, mushrooms, and spinach. Vegetables add fiber and nutrients and can help moderate the spike.

Exercise Post-Meal

Engage in light physical activity, such as a 15-20 minute walk, after eating. Physical activity can help lower blood sugar levels.

Monitor Your Portions of Cheese and Processed Meats

While cheese and salami can be delicious, they are also high in saturated fats. Opt for lower-fat cheese options and add more vegetables to your pizza.

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