Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salami without glucose spikes

Pair with High-Fiber Foods

Incorporate vegetables like spinach, broccoli, and bell peppers into your meal. The fiber in these foods can help slow down the absorption of glucose.

Increase Protein Intake

Add lean protein sources such as grilled chicken breast, tofu, or hummus to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts. These fats can help slow the digestion of carbohydrates.

Whole Grains

Opt for whole grains such as quinoa, barley, or whole wheat bread instead of refined grains. Whole grains have a slower absorption rate.

Legumes

Include beans, lentils, or chickpeas in your meal. They are rich in fiber and protein, which can help moderate glucose spikes.

Portion Control

Be mindful of your serving sizes. Smaller portions of salami can reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help with digestion and glucose management.

Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your meal or drinking it diluted in water. This can help improve your body's sensitivity to insulin.

Regular Exercise

Engage in light exercise like a short walk after eating. Physical activity can help your body use glucose more effectively.

Probiotic Foods

Include fermented foods like yogurt, kefir, or sauerkraut, which can support gut health and help with glucose metabolism.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1