Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salami without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or kale with your meal. Their fiber content helps slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats, such as avocado or a drizzle of olive oil, to your meal. These can help moderate the digestion and absorption of carbohydrates.

Incorporate Whole Grains

If having bread or crackers with your salami, opt for whole grain options such as whole wheat or rye to help stabilize your blood sugar levels.

Eat Nuts or Seeds

Incorporate a handful of almonds or chia seeds. These can provide healthy fats and protein, which help in moderating blood sugar spikes.

Drink Water or Herbal Tea

Instead of sugary drinks, stay hydrated with water or unsweetened herbal tea. This can aid digestion and help maintain stable blood sugar levels.

Add Lean Protein

Consider adding lean proteins like grilled chicken or tofu to your meal. Protein helps to slow digestion and can keep glucose levels steady.

Control Portion Size

Be mindful of the portion size of salami you consume, as reducing the amount can help manage glucose response.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal. Eating slowly can aid digestion and improve how your body handles glucose.

Monitor Meal Timing

Space out your meals and avoid large portions late at night to give your body adequate time to process the food.

Stay Physically Active

Incorporate light physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

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