Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume salami with foods high in fiber like leafy greens, broccoli, or whole grains such as quinoa or barley to slow down glucose absorption.

Include healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Limit the amount of salami you consume to keep the overall impact on blood sugar minimal.

Add a splash of vinegar to your dish, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Balance the meal with protein-rich options like eggs, chicken, or tofu to further moderate glucose levels.

Drink plenty of water before and during your meal, as staying hydrated can help with glucose metabolism.

Eat slowly and savor your food to give your body time to process the meal and regulate glucose levels more effectively.

Engage in regular physical activity, as it can improve insulin sensitivity and help manage blood sugar levels.

Be mindful of the type and amount of carbohydrates in the meal to prevent large glucose spikes.

Try to maintain consistent meal times to help your body regulate blood sugar levels more predictably.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.