Salad chicken (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add more leafy greens like spinach, kale, and arugula to your salad. These have a low impact on your glucose levels.

Add healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of glucose.

Include vegetables like broccoli, cauliflower, and bell peppers. High-fiber content helps in stabilizing blood sugar levels.

Incorporate a small portion of beans or lentils. They are rich in fiber and protein, helping to reduce glucose spikes.

Choose dressings made with vinegar, as they can help moderate blood sugar responses.

Make sure your salad includes a good source of protein, such as grilled chicken, tofu, or chickpeas. Protein helps in moderating blood sugar levels.

Be mindful of portion sizes, especially for higher-carb ingredients like croutons or fruit.

If you want to include grains, opt for small amounts of quinoa or barley, which have less effect on glucose levels.

Add a small portion of berries like strawberries or blueberries. They have a lesser impact on glucose compared to other fruits.

Drink plenty of water before and during your meal to help digestion and stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods