Salad chicken (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salad chicken without glucose spikes

Incorporate Healthy Fats

Add healthy fats to your salad, such as avocados, nuts, or seeds. These can help slow down the digestion and absorption of carbohydrates, leading to more stable glucose levels.

Add Fiber-Rich Vegetables

Include a variety of non-starchy vegetables like leafy greens, bell peppers, and cucumbers. The fiber content in these vegetables can help moderate glucose spikes.

Choose Whole Grains

If your salad includes grains, opt for whole grains like quinoa or barley. These grains digest more slowly, preventing rapid glucose increases.

Opt for Vinegar-Based Dressings

Use dressings with vinegar, such as balsamic or apple cider vinegar. These can help improve insulin sensitivity and reduce glucose response.

Incorporate Proteins

Include a variety of proteins such as beans, lentils, or chickpeas to complement the chicken. These proteins help maintain steady glucose levels.

Mind the Portion Size

Be mindful of the portion size of the chicken and other high-protein ingredients to prevent excessive intake that could impact glucose levels.

Hydrate Adequately

Drink plenty of water with your meal. Staying hydrated helps regulate blood sugar levels and supports overall digestion.

Add a Citrus Element

Include lemon or lime juice in the salad. These acidic additions can slow down carbohydrate absorption.

Eat at a Steady Pace

Avoid rushing through your meal. Eating slowly can aid digestion and help maintain stable glucose levels.

Monitor Timing of Meals

Try to keep consistent meal timings each day to help your body maintain a predictable rhythm in managing glucose levels.

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