Sabudana measured (1 serving(s))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabudana measured without glucose spikes

Portion Control

Start by consuming smaller portions of sabudana to prevent a large spike. You can gradually adjust your portion size based on how your body responds.

Pair with Protein

Combine sabudana with a protein source such as boiled eggs, yogurt, or paneer. This can help slow down the absorption of carbohydrates, reducing the spike.

Add Fiber

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your sabudana dish. Fiber can slow digestion and absorption, helping to maintain stable glucose levels.

Choose Healthy Fats

Include healthy fats in your meal, such as nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds). These fats can also help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help in maintaining stable glucose levels.

Monitor Timing

Avoid eating large amounts of sabudana late in the evening. Eating earlier in the day may give your body more time to process the carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after meals. This can help your muscles use up glucose and reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help maintain stable glucose levels.

Incorporate Whole Grains

Consider replacing part of the sabudana with whole grains like quinoa or barley, which can be less likely to cause large glucose spikes.

Regular Monitoring

Keep track of your glucose levels regularly to understand how different meals affect you. This can help you make informed dietary choices.

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