Sabudana measured (1 serving(s))
Dinner
169 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sabudana measured without glucose spikes
Portion Control
Start by consuming smaller portions of Sabudana to limit the amount of carbohydrates you are ingesting at one time.
Incorporate Fiber
Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your Sabudana dish. Fiber helps slow down the absorption of sugar.
Protein Addition
Include a source of lean protein like chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow the digestion process and help control blood sugar spikes.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help your body process carbohydrates more effectively.
Physical Activity
Engage in light exercise, such as a 15-20 minute walk, after eating to help lower blood sugar levels.
Pre-Meal Snack
Have a small, balanced snack that includes protein and fiber (like an apple with a few almonds) about 30 minutes before consuming Sabudana. This can help moderate blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This helps in better digestion and prevents overeating.
Monitor Blood Sugar
Keep a close eye on your blood sugar levels before and after eating Sabudana. This can help you understand how your body reacts and make necessary adjustments.
Opt for Whole Grains
Whenever possible, mix Sabudana with whole grains such as quinoa or brown rice, which have a stabilizing effect on blood sugar levels.
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