Sabudana measured (1 serving(s))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabudana measured without glucose spikes

Incorporate Fiber-Rich Foods

Pair sabudana with fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber can help slow the digestion and absorption of carbohydrates.

Add Protein Sources

Include a source of protein like tofu, paneer, or legumes in your meal. Protein can help regulate blood sugar levels when consumed with carbohydrates.

Use Healthy Fats

Cook sabudana with healthy fats such as olive oil or add nuts like almonds or walnuts. Healthy fats can help slow down the absorption of glucose.

Portion Control

Reduce the portion size of sabudana and balance it with more non-starchy vegetables to prevent large spikes.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can support better metabolism and help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity like walking for about 15 to 30 minutes after meals to help reduce blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals instead of large portions in one sitting to help maintain stable blood sugar levels.

Consider Cinnamon

Add a small amount of cinnamon to your meals, as it can aid in improving insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help prevent spikes.

Limit Added Sugars

Avoid adding extra sugars or sweeteners to your sabudana dishes to prevent additional glucose spikes.

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