Sabudana khichdi (1 piece)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Sabudana Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of Sabudana Khichdi to minimize the overall carbohydrate intake.

Balanced Plate

Pair the khichdi with a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and slow glucose absorption.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or cottage cheese, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like a small serving of avocado, a handful of nuts, or a drizzle of olive oil. These can slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Meal Timing

Avoid consuming Sabudana Khichdi on an empty stomach. Have a small, balanced snack beforehand to reduce the impact on blood glucose.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to understand how your body responds to this dish and make adjustments as needed.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better process the carbohydrates in the khichdi.

Experiment with Recipes

Adjust your Sabudana Khichdi recipe by adding ingredients that are lower in carbohydrates, such as cauliflower rice or zucchini.