Sabudana khichadi (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabudana khichadi without glucose spikes

Portion Control

Reduce the portion size of Sabudana khichadi to minimize the glucose spike.

Add Protein

Include a source of protein like peanuts or a small serving of yogurt with your meal, as protein can help moderate blood sugar levels.

Incorporate Fiber

Add vegetables such as spinach or bell peppers to the khichadi to increase the fiber content, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of ghee or coconut oil to your Sabudana khichadi to help slow down the digestion process.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and reduce the rate at which carbohydrates are absorbed.

Eat Slowly

Take your time to eat and chew your food thoroughly to give your body enough time to process it, which can help in managing blood sugar levels better.

Pre-Meal Snack

Consider having a small handful of almonds before your meal to help stabilize blood sugar levels with their protein and healthy fats content.

Exercise

Engage in a short walk or light physical activity after eating to help your body utilize glucose more effectively.

Monitor Ingredients

Ensure that any added sugars or sweeteners in the dish are minimized or eliminated.

Use Whole Sabudana

If possible, use whole sabudana pearls instead of processed ones to benefit from any additional fiber content.

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