Sabudana khichadi (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sabudana khichadi without glucose spikes

Portion Control

Reduce the serving size of sabudana khichadi to help manage the glucose spike. Smaller portions mean less carbohydrate intake at one time.

Protein Addition

Incorporate a source of protein like tofu, paneer, or boiled chickpeas into your sabudana khichadi to slow down the digestion process and stabilize blood sugar levels.

Fiber-Rich Ingredients

Add vegetables such as spinach, bell peppers, or broccoli to your khichadi. These are high in fiber and can help moderate blood sugar levels.

Healthy Fats

Include a small amount of healthy fats such as a sprinkle of nuts or seeds (e.g., flaxseeds, chia seeds) or a drizzle of olive oil to slow carbohydrate absorption.

Hydration

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood glucose levels.

Pre-Meal Snack

Consider having a small handful of almonds or a few walnut halves before your meal to help reduce the post-meal glucose spike.

Balanced Meal Approach

Pair your sabudana khichadi with a side of salad or a bowl of soup that includes leafy greens or other non-starchy vegetables.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help promote glucose uptake by your muscles and decrease blood sugar levels.

Slow Cooking Method

Prepare your khichadi using a slow-cooking method. This can help reduce the rapid breakdown of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating helps with better digestion and may prevent a glucose spike.

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