Rye Bread (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rye bread consumed in one sitting to lower the impact on blood glucose levels.

Pair rye bread with a source of protein, such as lean meats, eggs, or Greek yogurt, to slow down the digestion and absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds with your rye bread meal to help moderate blood sugar levels.

Incorporate high-fiber foods such as vegetables or legumes (lentils, beans) into your meal to slow down carbohydrate absorption.

Opt for sourdough rye bread, which has a slower effect on blood sugar due to the fermentation process.

Drink plenty of water before and after meals to help with digestion and glucose regulation.

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Pay attention to the timing of your meals, spreading out carbohydrate intake throughout the day to avoid spikes.

Eat slowly to allow your body to better manage the absorption of carbohydrates, giving your system time to respond.

Try adding a small amount of vinegar to your meal, such as in a salad dressing, which may help with blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.