Russian Vegetable Salad (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the salad to limit carbohydrate intake.

Incorporate lean proteins such as grilled chicken, tofu, or legumes, which can help slow down the absorption of carbohydrates.

Add sources of healthy fats like avocados, nuts, or seeds to the salad. These fats can help stabilize blood sugar levels.

If the salad includes any grains, opt for whole grains like quinoa or brown rice instead of refined grains.

Increase the amount of non-starchy vegetables, such as leafy greens, cucumbers, and bell peppers, to add more fiber.

Use a vinegar-based dressing, like apple cider vinegar or balsamic vinegar, which may help in moderating blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Drink a glass of water before eating to help manage appetite and improve digestion.

Take a short walk or engage in light physical activity after the meal to enhance glucose uptake by muscles.

Be cautious of ingredients that can cause spikes, such as potatoes or sweetened dressings, and adjust them as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods