Russian Turkish Delight (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian turkish delight without glucose spikes

Practice Portion Control

Limit the quantity of Russian Turkish delight you consume to reduce the overall impact on your glucose levels.

Combine with Protein

Pair your Russian Turkish delight with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize your blood sugar.

Add Healthy Fats

Include some healthy fats, like a few slices of avocado or a spoonful of almond butter, to slow down the absorption of sugar.

Increase Fiber Intake

Eat foods high in fiber, like a small portion of oats or an apple, along with your delight to slow down glucose absorption.

Drink Water

Have a glass of water before and after consuming the delight to help manage blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating the delight to help your body regulate glucose more effectively.

Monitor Timing

Consume the delight as part of a meal rather than on its own to reduce the rapid increase in blood sugar.

Choose a Balanced Diet

Ensure your overall diet includes a variety of low-sugar and high-nutrient foods, such as legumes, quinoa, and leafy greens, to maintain balanced blood sugar levels.

Avoid Sugary Beverages

Stay away from sugary drinks when consuming sweets to avoid compounding the glucose spike.

Track Blood Sugar

Keep a record of your blood sugar levels to understand how your body reacts and make necessary adjustments in your intake.

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