Russian Turkish Delight (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine the Russian Turkish delight with a protein source such as Greek yogurt, nuts, or a hard-boiled egg to slow down sugar absorption.

Include healthy fats like avocado, olive oil, or a handful of nuts in your meal to stabilize blood sugar levels.

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or a small serving of berries, to help moderate the glucose spike.

Consume smaller portions of the Turkish delight to reduce the overall sugar impact.

Drink plenty of water before and after consuming the treat to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Add some non-starchy vegetables like broccoli, spinach, or cucumbers to your meal to provide additional fiber and nutrients.

If you’re having a meal that includes the treat, choose whole grains like quinoa or barley as part of your meal.

Try not to consume sugary treats on an empty stomach; instead, have them as part of a balanced meal.

Maintain regular meal times and avoid long gaps between meals to keep your blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.