Russian Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Russian Salad you consume to limit the amount of carbohydrates at one time.

Include a protein source like grilled chicken or tofu with your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a handful of nuts to your meal to further slow down carbohydrate absorption.

Replace any high-carb ingredients in the salad with whole grains such as quinoa or barley to provide more fiber.

Increase the amount of low-carb, non-starchy vegetables in your salad, such as spinach, kale, or cucumbers.

Use a vinegar-based dressing instead of creamy or sugary dressings. Vinegar can help moderate blood sugar levels.

Engage in light physical activity, like a 10-15 minute walk, before eating to improve insulin sensitivity.

Mix in high-fiber foods like chia seeds or flaxseeds to help slow down the digestion process.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Try to eat your Russian Salad earlier in the day when your body is generally better at processing carbohydrates.

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