Russian Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Russian Salad without glucose spikes

Incorporate More Fiber

Add vegetables like broccoli, spinach, or kale to your meals, as they can help slow down the digestion and absorption of carbohydrates.

Pair with Protein

Include lean proteins such as chicken, turkey, or tofu in your meal. This can help stabilize blood sugar levels by slowing carbohydrate absorption.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your salad. Healthy fats can help moderate blood sugar spikes by promoting a slower digestion process.

Monitor Portion Sizes

Be mindful of the portion size of the Russian Salad you consume. Smaller portions can lead to a more manageable glucose response.

Opt for Whole Grains

If your meal includes any grains, choose whole grain options like quinoa, brown rice, or barley, as they can contribute to a slower rise in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in maintaining steady blood sugar levels.

Avoid Sugary Drinks

Skip any sugary beverages with your meal, as they can contribute to rapid glucose spikes. Opt for water, herbal tea, or other low-sugar drinks.

Add Legumes

Consider incorporating chickpeas, lentils, or beans into your meal. These are nutritious options that can help mitigate spikes in glucose levels.

Consume Citrus Fruits

Include fruits like oranges or grapefruits in moderation. They provide a refreshing taste and can contribute to a well-rounded meal without causing large spikes.

Practice Mindful Eating

Eat slowly and savor your meal. This practice can help improve digestion and lead to a more gradual rise in blood sugar levels.

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