Russian Protein (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, beans, or chickpeas with your meal, as fiber can slow down the absorption of glucose.

Add sources of healthy fats, such as avocado, nuts, or olive oil, to your meal. These can help moderate blood sugar spikes by slowing digestion.

Opt for lean proteins such as chicken, turkey, tofu, or fish alongside your meal to help stabilize blood sugar levels.

Incorporate vegetables like broccoli, spinach, or cauliflower to add volume and nutrients without significantly impacting blood sugar.

Drink plenty of water throughout the day to assist with digestion and maintain overall metabolic health.

Be mindful of portion sizes to avoid excessive carbohydrate intake in one sitting.

If consuming grains, choose options like quinoa, barley, or whole oats, which can have a more gradual impact on blood sugar.

Adding a splash of vinegar or a squeeze of lemon juice to your meal may help to slow down the rise in blood sugar levels.

Consider eating smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Pay attention to the timing of your meals, and try to eat at consistent intervals to help keep blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.