Russian Protein (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian protein without glucose spikes

Moderate Portion Sizes

Reduce the portion size of Russian protein you consume to help manage the magnitude of the glucose spike.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or beans in your meal to slow down the digestion process, as they are known for their high fiber content.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Incorporate Vinegar

Consider adding a small amount of vinegar to your salad or dish. Vinegar has been shown to improve insulin sensitivity and slow carbohydrate digestion.

Hydrate Adequately

Ensure you drink sufficient water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use up glucose more efficiently.

Balance with Protein

Include lean protein sources like chicken, fish, or tofu in your meals to aid in reducing spikes.

Eat Whole Grains

Swap refined grains for whole grains like quinoa, barley, or oats which are digested more slowly.

Consume Non-Starchy Vegetables

Add plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meals to increase fiber intake and slow down digestion.

Mindful Eating

Practice eating slowly and mindfully to help manage portion sizes and give your body time to signal fullness.

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