Russian Protein (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian protein without glucose spikes

Choose Low-Carb Vegetables

Incorporate vegetables like broccoli, spinach, and kale into your meals, as they can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats, such as avocados, nuts, and olive oil. These can help stabilize blood sugar levels by slowing the release of glucose.

Eat Fiber-Rich Foods

Opt for foods high in fiber like lentils, chickpeas, and whole grains such as quinoa and barley, which can aid in reducing glucose spikes.

Incorporate Protein

Pair your meal with lean protein sources like chicken, turkey, or fish, which can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in managing blood sugar levels effectively.

Spread Out Your Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to prevent large glucose spikes.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice in your meals, as the acidity can help reduce the rate of carbohydrate digestion.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help your body use glucose more effectively.

Mind Your Portions

Be mindful of portion sizes, as consuming large quantities of even low-glucose-impact foods can still lead to spikes.

Monitor Your Response

Track your body's response to different foods and adjust your diet accordingly to find the best balance for maintaining stable glucose levels.

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