Russian Caesar Salad with Chicken (1 Cup)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian caesar salad with chicken without glucose spikes

Portion Control

Start by reducing the portion size of your Russian Caesar salad with chicken. Eating smaller quantities can help to manage glucose levels.

Increase Fiber Intake

Add more vegetables like broccoli, spinach, or bell peppers to your salad. These vegetables are high in fiber and can help slow down the absorption of glucose.

Opt for Whole Grains

If you add croutons or any other form of bread to your salad, choose whole grain options which are digested more slowly.

Choose Lean Protein

Ensure that the chicken in your salad is grilled or baked without added sugars or high-fat marinades. Lean proteins help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or nuts (almonds, walnuts) to your salad. These fats can help moderate glucose absorption.

Use a Low-Sugar Dressing

Opt for a salad dressing that is low in sugar or make your own using olive oil, vinegar, and herbs.

Hydration

Drink plenty of water before and after your meal. Staying hydrated aids in digestion and helps to maintain stable glucose levels.

Include Legumes

Adding chickpeas or black beans to your salad can provide additional fiber and protein to help stabilize glucose levels.

Monitor Carbohydrates

Be mindful of the types and amounts of carbohydrates in your salad. Avoid high-carb additions like sugary fruits or large amounts of starchy vegetables.

Physical Activity

Engage in light physical activity, such as a walk, after eating your salad. Physical activity can help lower blood glucose levels and improve insulin sensitivity.

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