Russian Caesar Salad with Chicken (1 Cup)
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume russian caesar salad with chicken without glucose spikes
Portion Control
Reduce the portion size of the Russian Caesar salad with chicken to limit the overall carbohydrate intake, which can help minimize glucose spikes.
Add More Fiber
Incorporate additional fiber-rich vegetables like spinach, kale, or broccoli into the salad. Fiber slows down the absorption of sugars, helping to maintain steadier glucose levels.
Include Healthy Fats
Add healthy fats such as avocado or a small amount of nuts like almonds or walnuts to the salad. Healthy fats can slow down digestion and the release of glucose into the bloodstream.
Opt for Whole Grain Croutons
If croutons are included in the salad, choose whole grain varieties or make your own with whole grain bread to reduce the impact on blood sugar levels.
Modify the Dressing
Use a homemade dressing with olive oil and vinegar instead of store-bought versions that may contain added sugars. Olive oil is a good fat that can help in moderating glucose response.
Add Protein
Ensure the chicken portion in the salad is adequate as protein can help regulate blood sugar levels by slowing digestion.
Hydrate with Water
Drink water with your meal to aid in digestion and help regulate blood sugar levels more effectively.
Practice Mindful Eating
Eat slowly and mindfully to enhance digestion and give your body time to better manage glucose levels.
Include a Citrus Twist
Squeeze lemon juice over the salad for added flavor without extra sugar, and the acidity may help in moderating blood sugar spikes.
Consider a Walk
Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
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