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Russian Caesar Salad with Chicken (1 Cup)

food-timeLunch

119 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian caesar salad with chicken without glucose spikes

Portion Control

Start by reducing the portion size of the Russian Caesar salad. Smaller portions can help moderate the glucose spike.

Increase Fiber Intake

Add a source of high-fiber food to your meal, such as a small serving of lentils or a side of green vegetables like broccoli or spinach. These foods can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.

Pair with a Protein

Besides the chicken, consider adding a small serving of a low-fat dairy product such as Greek yogurt. Protein helps slow carbohydrate absorption.

Opt for Whole Grains

If the salad includes croutons or bread, choose whole grain alternatives which digest more slowly than refined grains.

Incorporate Vinegar

Adding a splash of vinegar-based dressing could help lower the blood sugar response after meals.

Add Legumes

Consider mixing in some chickpeas or black beans into your salad. They are good sources of protein and fiber.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before eating. Physical activity can improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals. This can prevent overeating and help regulate blood sugar levels.

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