Russian Banana Pancakes (1 Pancake)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian banana pancakes without glucose spikes

Portion Control

Limit the number of pancakes you consume at one sitting. Smaller portions can help manage glucose spikes.

Add Protein

Include a protein source like Greek yogurt, nuts, or a protein shake with your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a small serving of nut butter to your meal to slow digestion and absorption of carbohydrates.

Increase Fiber Intake

Pair your pancakes with high-fiber foods, such as a small serving of berries or a side salad, to slow down the absorption of sugars.

Choose Whole Grains

If making pancakes from scratch, opt for whole grain or buckwheat flour to increase fiber content and reduce spikes.

Monitor Sweeteners

Use natural sweeteners like stevia or a small amount of honey instead of refined sugars to minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to support digestion and help regulate blood sugar.

Add Cinnamon

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in Light Activity

Consider a short walk or light exercise after eating to help reduce blood sugar levels more quickly.

Plan Balanced Meals

Ensure the rest of your meals throughout the day are well-balanced with proteins, healthy fats, and low-glycemic carb sources to maintain stable blood sugar levels.

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