Russian Banana Pancakes (1 Pancake)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of Russian banana pancakes you consume in one sitting. Smaller portions will help minimize the glucose spike.

Pair the pancakes with a serving of high-fiber foods, like berries or a sprinkle of chia seeds. The fiber can slow down the absorption of sugars.

Include a side of protein, such as Greek yogurt, a handful of nuts, or a boiled egg. Protein can help stabilize blood sugar levels.

If possible, prepare the pancakes with whole grain or almond flour instead of refined white flour to slow the glucose release.

Consider adding a small amount of healthy fats, like avocado slices or a drizzle of almond butter, to your meal to further delay sugar absorption.

Accompany your meal with a glass of water infused with lemon to aid digestion and help manage blood sugar levels.

Engage in a light walk or any form of gentle exercise for 15-20 minutes after eating to help your body use up the glucose.

Try to eat your pancakes as part of a balanced breakfast rather than a standalone snack, and avoid consuming them late at night.

If the recipe calls for added sugars, experiment with natural sweeteners like stevia to reduce the overall sugar content.

Ensure you drink enough water throughout the day to help your body maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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