Russian Avocado Toast (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian avocado toast, tea with milk and sugar without glucose spikes

Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread for your avocado toast. Whole grains are digested more slowly, helping to stabilize blood sugar levels.

Portion Control

Limit the portion size of your toast and spread the avocado thinly to reduce the carbohydrate load.

Add Protein

Incorporate a protein-rich topping like a poached egg or a few slices of smoked salmon on your avocado toast to slow carbohydrate absorption.

Healthy Fats

Include a sprinkle of seeds such as chia or flax seeds, which are rich in healthy fats and can help moderate blood sugar spikes.

Cinnamon

Add a pinch of cinnamon to your tea. Cinnamon can help improve insulin sensitivity.

Reduce Sugar

Use less sugar in your tea or consider a sugar substitute like stevia to minimize the impact on your blood sugar.

Milk Alternatives

Opt for unsweetened almond or soy milk in your tea instead of regular milk, which can be lower in carbohydrates.

Stay Hydrated

Drink water or herbal teas alongside your meal to help with digestion and maintain stable blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk after your meal, to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food gradually, which can prevent sudden spikes in blood glucose.

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