Russian Avocado Toast (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume russian avocado toast, tea with milk and sugar without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or rye bread instead of white bread for your avocado toast. This type of bread has a slower impact on blood sugar levels.

Limit Added Sugar

Reduce or eliminate the sugar in your tea. Consider using a sugar substitute that doesn't impact blood sugar levels.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats into your meal. Consider adding a poached egg or a sprinkle of seeds like chia or flaxseed to your avocado toast.

Portion Control

Pay attention to portion sizes, especially regarding the bread and avocado, to prevent excessive carbohydrate intake.

Include Non-Starchy Vegetables

Add some non-starchy vegetables to your meal, such as sliced tomatoes or leafy greens, to increase fiber and reduce the overall glucose spike.

Choose Full-Fat Dairy or Alternatives

If you use milk in your tea, opt for full-fat milk or unsweetened plant-based milk alternatives to slow down sugar absorption.

Stay Hydrated

Drink water alongside your meal. Staying hydrated can help regulate blood sugar levels.

Eat Mindfully

Take your time to eat and chew slowly, which can help with better digestion and slower absorption of glucose.

Balance with Physical Activity

Incorporate light physical activity after your meal, like a short walk, to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your body's response to different foods and make adjustments as necessary to find what works best for you.