Russian Avocado Toast (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume russian avocado toast, tea with milk and sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or rye bread instead of white bread for your avocado toast. These options have a slower impact on blood glucose levels.

Use a Thinner Layer of Avocado

While avocado is a healthy fat, using a thinner spread can help in managing calorie and carbohydrate intake, contributing to better glucose control.

Add Protein

Include a source of protein, such as a poached egg or a small serving of smoked salmon, on your avocado toast to help slow down the absorption of carbohydrates.

Incorporate Fiber

Add a layer of leafy greens, such as spinach or arugula, to your toast. This increases fiber content, which can help stabilize glucose levels.

Opt for No Sugar or Less Sugar in Tea

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener alternative with minimal impact on blood sugar levels.

Choose Plant-Based Milk

Substitute regular milk with unsweetened almond milk or another plant-based milk that contains fewer carbohydrates.

Include a Handful of Nuts

Pair your meal with a small handful of nuts, like almonds or walnuts, which provide healthy fats and protein that can help regulate blood sugar levels.

Add a Sprinkle of Seeds

Enhance your avocado toast with chia seeds or flaxseeds for additional fiber and healthy fats.

Drink Water or Herbal Tea

Replace your tea with a glass of water or unsweetened herbal tea to lower the overall carbohydrate load of your meal.

Monitor Portion Sizes

Keep an eye on the portions of each component of your meal to avoid consuming excess carbohydrates.