Russian Avocado Toast (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or a small serving of cottage cheese, to help slow down the absorption of carbohydrates.

Use whole grain or rye bread for your avocado toast instead of white bread to help maintain steadier blood sugar levels.

Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia or monk fruit, which have less impact on blood sugar levels.

Include a sprinkle of chia seeds or a few slices of almonds on your avocado toast to add healthy fats, which can help moderate blood sugar spikes.

Mix some flaxseeds or hemp seeds into your avocado spread to boost the fiber content of your meal, slowing the digestion process.

Choose an herbal tea without added sugar or milk as an alternative to your regular tea with milk and sugar.

Eat slowly and chew thoroughly to assist digestion and help your body manage blood sugar levels more effectively.

Drink a glass of water before your meal to help with digestion and potentially reduce the impact of the meal on your blood sugar levels.

Add a side salad or some raw vegetables like cucumber or bell peppers to your meal to increase fiber and help stabilize blood sugar.

Keep portions moderate, especially when it comes to the bread and sugar components, to limit the sugar impact.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.