Russian Avocado Toast (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian avocado toast without glucose spikes

Add Protein

Include a source of protein such as a poached egg, smoked salmon, or a sprinkle of feta cheese on your avocado toast to help slow down glucose absorption.

Incorporate Fiber-Rich Foods

Top your toast with additional fiber-rich toppings like chia seeds or flaxseeds, which can help moderate blood sugar levels.

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread to provide a slower release of glucose into the bloodstream.

Include Healthy Fats

Enhance the satiety factor by adding a drizzle of olive oil or a handful of nuts, such as almonds or walnuts, on top of the avocado to reduce the speed of glucose absorption.

Balance with Vegetables

Add a layer of sliced tomatoes or cucumber to your toast, which can provide additional nutrients and fiber without spiking blood sugar.

Portion Control

Be mindful of portion sizes by only eating one slice of toast or limiting the amount of avocado used.

Pair with a Vegetable-Based Side

Enjoy your toast with a side of leafy greens or a small salad to balance the meal with more fiber and nutrients.

Stay Hydrated

Drink a glass of water with lemon before your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time eating to allow your body to properly digest and give it time to regulate blood sugar levels effectively.

Consider Timing

Have your avocado toast at a time when you're most active, such as before a walk, to help your body utilize the glucose more efficiently.

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