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Russian Avocado Toast (1 Piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume russian avocado toast without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread to reduce glucose spikes.
Add Protein
Include a source of protein like a poached egg or cottage cheese to your avocado toast to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a drizzle of olive oil or a sprinkle of chia seeds to your toast to include healthy fats, which can slow glucose absorption.
Include Leafy Greens
Top your avocado toast with spinach or arugula to add fiber and reduce the impact on your blood sugar.
Pair with a Side of Berries
Have a small serving of berries like strawberries or blueberries on the side, which are lower in sugars compared to other fruits.
Add Nuts or Seeds
Sprinkle some crushed almonds, walnuts, or flaxseeds on top for added crunch and to help moderate the glucose spike.
Season with Herbs and Spices
Use herbs like basil, cilantro, or spices like turmeric to add flavor without adding extra sugars.
Hydrate with Water or Green Tea
Drink water or unsweetened green tea with your meal to support overall metabolic health without adding sugar.
Limit Portion Size
Be mindful of your portion size; consider having a smaller piece of toast or using less avocado spread.
Eat Slowly and Mindfully
Take your time eating your meal to allow your body to better manage blood sugar levels.
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