Russian Avocado Toast (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread to reduce glucose spikes.

Include a source of protein like a poached egg or cottage cheese to your avocado toast to help stabilize blood sugar levels.

Add a drizzle of olive oil or a sprinkle of chia seeds to your toast to include healthy fats, which can slow glucose absorption.

Top your avocado toast with spinach or arugula to add fiber and reduce the impact on your blood sugar.

Have a small serving of berries like strawberries or blueberries on the side, which are lower in sugars compared to other fruits.

Sprinkle some crushed almonds, walnuts, or flaxseeds on top for added crunch and to help moderate the glucose spike.

Use herbs like basil, cilantro, or spices like turmeric to add flavor without adding extra sugars.

Drink water or unsweetened green tea with your meal to support overall metabolic health without adding sugar.

Be mindful of your portion size; consider having a smaller piece of toast or using less avocado spread.

Take your time eating your meal to allow your body to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.