Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea with milk and sugar without glucose spikes

Choose Whole Grain Rusks

Opt for whole grain or multigrain rusk toast instead of refined ones, as they have more fiber, which can help moderate blood sugar levels.

Portion Control

Limit the number of rusks and the amount of sugar in your tea. Smaller portions can lead to smaller spikes in blood sugar.

Add Protein or Healthy Fat

Pair your rusk toast with a source of protein or healthy fat, such as a hard-boiled egg, a handful of nuts, or a smear of avocado to slow down digestion and absorption.

Switch to Low-Fat Milk

Use low-fat or skim milk in your tea to reduce the fat content while still enjoying the creaminess.

Use Natural Sweeteners

Replace sugar with a natural sweetener like stevia or monk fruit, which can provide sweetness without affecting blood glucose levels.

Incorporate Cinnamon

Add a dash of cinnamon to your tea. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Drink Unsweetened Tea

Gradually reduce the amount of sugar in your tea to eventually enjoy it unsweetened, which will significantly cut down on your sugar intake.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, such as chia seeds or flaxseeds, to help slow the absorption of sugars.

Stay Hydrated

Drink a glass of water before eating to help fill you up and potentially reduce the amount of food you consume.

Engage in Light Activity

After your meal, take a short walk or engage in light physical activity to help your body use glucose more effectively.

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