Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rusk toast. Consider having just one piece instead of multiple pieces to minimize the impact on your blood sugar levels.

Replace regular rusk toast with whole-grain or multigrain options, as they are digested more slowly.

Add a source of healthy fat like a small handful of nuts or a spoonful of nut butter with your meal to slow down the absorption of carbohydrates.

Include a protein source like boiled eggs or Greek yogurt along with your toast and tea to help stabilize blood sugar levels.

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which won't cause a spike in blood sugar.

Choose unsweetened almond milk or other low-carb milk alternatives for your tea instead of regular milk.

Sprinkle a small amount of cinnamon in your tea, as it can help improve insulin sensitivity and reduce blood sugar spikes.

Drink a glass of water before your meal to help with digestion and reduce overall food intake.

Avoid consuming rusk toast frequently or late in the evening. Aim for meals that are balanced throughout the day.

Incorporate a short walk or light exercise after your meal to help your body use up the glucose more efficiently.

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