Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea with milk and sugar without glucose spikes

Choose Whole-Grain Rusk Toast

Opt for whole-grain or multi-grain rusk toast instead of refined versions. These contain more fiber, which can help regulate blood sugar levels.

Limit the Quantity

Reduce the number of rusk toasts you consume in one sitting. Smaller portions can help manage blood sugar.

Switch to a Natural Sweetener

Replace sugar in your tea with a natural, low-calorie sweetener like stevia. Stevia does not cause a spike in blood glucose levels.

Add a Protein Source

Include a protein source like a small portion of cheese, a handful of nuts, or a boiled egg with your snack. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Spread a thin layer of avocado or nut butter on your rusk toast. Healthy fats can slow down the absorption of carbohydrates.

Drink Unsweetened or Lightly Sweetened Tea

Gradually reduce the amount of sugar you add to your tea. You can also try herbal teas that do not require sweetening.

Opt for Milk Alternatives

Use unsweetened almond milk or soy milk in your tea instead of cow’s milk, as these alternatives have less impact on blood sugar levels.

Add Cinnamon to Your Tea

Adding a sprinkle of cinnamon to your tea can help in managing blood sugar levels, as cinnamon is known to improve insulin sensitivity.

Eat a Balanced Meal

If possible, have your tea and rusk toast as part of a balanced meal that includes vegetables, proteins, and healthy fats. This can help mitigate the spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain overall metabolic health.

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