Rusk Toast (1 Rusk) and Tea Unsweetened (1 Mug (8 Fl Oz))

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea unsweetened without glucose spikes

Pair with Protein

Add a source of protein like a boiled egg or a handful of nuts to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, a small portion of cheese, or a spoonful of nut butter. Fats can also help moderate blood sugar levels.

Eat Fiber-Rich Foods

Add vegetables like cucumber slices, carrot sticks, or a small salad with leafy greens. Fiber can slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal. Good hydration can aid in maintaining stable blood sugar levels.

Opt for Whole Grain

Choose whole grain rusk or bread instead of refined versions. Whole grains have a more gradual effect on blood sugar.

Monitor Portion Sizes

Reduce the portion size of the rusk toast and increase the proportion of protein and fiber-rich foods to balance your meal.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent rapid spikes in blood sugar.

Add Cinnamon

Sprinkle a little cinnamon on your rusk or in your tea. Some studies suggest that cinnamon can help improve blood sugar management.

Stay Active

Take a short walk or engage in light physical activity after your meal. Physical activity can help your body use glucose more effectively.

Mind Your Tea Temperature

Drink your tea warm rather than hot. Extremely hot beverages can sometimes cause a rapid release of glucose into your bloodstream.

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