Rusk Toast (1 Rusk) and Tea Unsweetened (1 Mug (8 Fl Oz))

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea unsweetened without glucose spikes

Add Protein

Include a source of protein such as a boiled egg, a handful of almonds, or a serving of Greek yogurt with your meal to help slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your meal. This can help stabilize blood sugar levels.

Choose Whole Grain or High-Fiber Alternatives

Opt for whole grain or high-fiber crackers or bread instead of rusk toast to reduce the glucose spike.

Consume Non-Starchy Vegetables

Integrate non-starchy vegetables like spinach, cucumbers, or bell peppers as part of your meal to increase fiber and reduce the rate of glucose absorption.

Limit Portion Size

Reduce the portion size of rusk toast to minimize the impact on your blood sugar levels.

Drink Water

Ensure adequate hydration by drinking water instead of tea if not preferred, or have it alongside your tea, as it can aid in digestion and glucose regulation.

Include a Vinegar-Based Dressing

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity.

Opt for Herbal Teas

Consider switching to herbal teas that are naturally sweet or have beneficial compounds without needing sweeteners.

Eat Slowly

Take your time to eat and chew your food thoroughly to aid digestion and allow for better blood sugar control.

Monitor Timing

Try consuming your meal earlier in the day when your body is more efficient at managing blood sugar levels.

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