Rusk Toast (1 Rusk) and Tea Unsweetened (1 Mug (8 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea unsweetened without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat to your meal. You might consider having a small serving of unsweetened Greek yogurt or a handful of nuts like almonds or walnuts alongside your rusk toast and tea.

Opt for Whole Grain or High-Fiber Rusk

Choose rusk toast made from whole grains or those that are high in fiber. This can help slow down the absorption of carbohydrates and prevent spikes.

Incorporate Vegetables

Include a side of non-starchy vegetables, like a small salad or sliced cucumber, to add fiber and nutrients that can help moderate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining steady blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after meals. This can help your body use glucose more efficiently.

Practice Portion Control

Be mindful of the portion size of your rusk toast to avoid consuming too many carbohydrates in one sitting.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help regulate post-meal glucose levels by giving your body time to process the food.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet or activity as needed to find what works best for you.

Consider Cinnamon

Add a pinch of cinnamon to your tea. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Consult a Healthcare Professional

If you're consistently experiencing large glucose spikes, it may be beneficial to consult with a healthcare professional or a dietitian for personalized advice.

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