Rusk (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rusk without glucose spikes

Portion Control

Limit the quantity of rusk you consume to minimize the glucose spike. Smaller portions will have a less significant impact on your blood sugar levels.

Pair with Protein

Consume rusk with a source of protein, such as a boiled egg or a handful of nuts, to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a small amount of cheese with your rusk to help reduce the glucose response.

Choose Whole Grain Rusk

If available, opt for whole grain rusk, which contains more fiber and will help in moderating blood sugar levels.

Increase Fiber Intake

Pair your rusk with high-fiber foods such as an apple, pear, or a small serving of berries to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating rusk to help maintain blood sugar balance and promote better digestion.

Regular Physical Activity

Incorporate light exercise, such as a short walk, after consuming rusk to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor the rusk, as this can aid in better digestion and prevent overeating.

Monitor Your Response

Keep track of your blood sugar levels after consuming rusk to understand your body's response and adjust your consumption accordingly.

Experiment with Alternatives

Consider occasionally substituting rusk with lower-impact snacks such as oatmeal muffins or chia pudding, which can have a more stable effect on blood sugar levels.

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