Rusk (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair rusk with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of glucose.

Spread a small amount of almond butter or avocado on the rusk to help moderate blood sugar levels.

Eat rusk with a fiber-rich food such as berries, chia seeds, or a small apple to aid in slowing glucose absorption.

Opt for whole grain or multigrain rusk varieties that digest more slowly than refined ones.

Reduce the portion size of rusk you consume in one sitting to lessen the impact on your blood sugar.

Drink water with your rusk to help your body process glucose more efficiently.

Engage in light physical activity, like a short walk, after eating rusk to help lower blood sugar levels.

Consume rusk as part of a balanced meal rather than on its own to help regulate glucose spikes.

Keep track of your blood sugar levels before and after eating rusk to better understand how it affects you personally.

Discuss with a nutritionist or healthcare provider to tailor these strategies to your individual needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.