Rusk (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rusk without glucose spikes

Pair with Protein or Healthy Fats

Combine rusks with foods that are high in protein or healthy fats, such as a small serving of Greek yogurt, a handful of almonds, or a slice of avocado. This can help slow down the absorption of sugar.

Incorporate Fiber-Rich Foods

Add high-fiber foods like chia seeds, berries, or a small salad with your meal to help moderate blood sugar levels.

Eat Smaller Portions

Opt for smaller portions of rusks to reduce the overall carbohydrate load and lessen the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming rusks, as staying hydrated can help with overall metabolism and potentially aid in stabilizing blood sugar.

Be Mindful of Timing

Consume rusks as part of a balanced meal rather than alone, reducing the likelihood of a significant glucose spike.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating rusks to help your body use the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating rusks to understand how they affect you and make adjustments as needed.

Explore Alternative Snacks

Consider replacing rusks with snacks that have a similar crunch but a gentler impact on blood sugar, such as air-popped popcorn or a small serving of hummus with vegetable sticks.

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