Rusk (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider pairing rusk with a source of protein like Greek yogurt or cottage cheese. Protein can help moderate blood sugar levels.

Incorporate healthy fats such as a small serving of nuts or seeds. Almond butter or a few walnuts can be a good addition.

Have high-fiber vegetables like sliced cucumber or bell peppers alongside your rusk to slow down carbohydrate absorption.

Keep an eye on the portion size of rusk you consume, as smaller portions can help manage glucose levels more effectively.

Choose whole grain or multi-grain rusks as they are digested more slowly than refined versions.

Drink a glass of water with your meal to help aid digestion and the body's ability to process glucose.

Take a short walk or engage in light physical activity after eating rusk to help lower blood sugar levels.

Chew your food thoroughly and eat slowly, which can aid in better digestion and help control blood sugar spikes.

Consider adding a splash of vinegar to a salad consumed with your meal. Vinegar has been shown to help moderate blood sugar levels.

Try to consume rusk as part of a balanced meal rather than as a standalone snack to help reduce rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.