Rotisserie Chicken (1 Large Piece (Yield After Cooking, Bone Removed))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

rotisserie chicken

How to consume Rotisserie Chicken without glucose spikes

Portion Control

Limit the amount of rotisserie chicken you consume in one sitting to help manage glucose levels.

Pair with Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers. These foods are low in carbohydrates and can help balance your meal.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These can slow down the absorption of carbohydrates, leading to a more stable glucose response.

Include Whole Grains

Opt for a small serving of whole grains like quinoa or barley, which are digested more slowly than refined grains.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and glucose levels.

Chew Thoroughly

Take your time to thoroughly chew your food, as this can aid in digestion and help prevent rapid spikes in glucose.

Exercise

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more effectively.

Monitor Intake

Keep track of your meals and how they affect your glucose levels. This can help you make more informed choices in the future.

Limit Sugar-Based Sauces

Avoid using sweet sauces or marinades on your chicken, as they can contribute to a higher spike in glucose levels.

Consult with a Nutritionist

Seek personalized advice from a nutritionist who can provide tailored recommendations based on your individual health needs and preferences.

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