Roti (1 Small (6 Inches)) and Tinda Sabzi (100 G)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Tinda Sabzi without glucose spikes

Portion Control

Start by reducing the portion size of the Roti to limit the carbohydrate load in one sitting.

Incorporate Fiber

Add a side of fibrous veggies such as spinach or kale to help slow down the absorption of glucose.

Add Protein

Include a source of protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small portion of healthy fats such as avocado or a handful of nuts, which can help in moderating glucose spikes.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to improve your body's glucose response.

Stay Hydrated

Drink water before and during your meal, as staying hydrated aids in better digestion and glucose management.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to manage glucose levels effectively.

Physical Activity

Engage in light physical activity like a walk after your meal to help with glucose metabolism.

Monitor Timing

Try to avoid eating high-carb meals late at night when your body’s metabolism might be slower.

Meal Frequency

Consider having smaller, more frequent meals throughout the day to maintain even blood sugar levels.