Roti (1 Small (6 Inches)) and Tinda Sabzi (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and tinda sabzi to manage the glucose spike more effectively.

Add side dishes with vegetables like spinach, broccoli, or kale to increase fiber intake, which can help slow down glucose absorption.

Include a source of lean protein such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help slow digestion and glucose release.

If possible, switch to whole grain or multigrain roti, which generally have a slower impact on blood sugar levels.

Consider making roti with a mix of flours, such as adding chickpea or millet flour, to lower the overall carbohydrate content.

Take your time while eating to allow your body to process the food better, which can help in managing the glucose response.

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar spikes.

Engage in a light walk or any form of gentle exercise after meals to help with glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.