Roti (1 Medium (7 Inches)) and Sprouts (1 Cup)

217 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of roti and sprouts to manage the carbohydrate load more effectively.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meals to slow down digestion and glucose absorption.

Add a source of protein like grilled chicken, tofu, or paneer to your meal, which can help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of nuts to your meal to help moderate the glucose spike.

Consider eating smaller meals more frequently throughout the day rather than large meals that can lead to spikes.

Engage in light physical activity such as a short walk before your meal to help improve insulin sensitivity.

Take a short walk or engage in light activity after eating to help your body use glucose more efficiently.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Substitute regular wheat roti with whole grain or mixed millet roti for a slower release of carbohydrates.

Eat slowly and mindfully, chewing thoroughly to aid digestion and absorption of nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.