Roti (1 Medium (7 Inches)) and Sprouts (1 Cup)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Sprouts without glucose spikes

Pair with Protein

Include a source of protein, like grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts. These fats can slow the absorption of carbohydrates.

Incorporate Fiber

Add a side of leafy greens or a small salad with plenty of non-starchy vegetables to increase fiber intake and aid in slowing down glucose absorption.

Portion Control

Reduce the portion size of roti and sprouts to better manage the carbohydrate load and prevent large spikes.

Choose Whole Grains

Opt for whole grain or multigrain roti, which are more beneficial in managing glucose levels compared to refined flour varieties.

Pre-Meal Hydration

Drink a glass of water before your meal. This can aid digestion and help moderate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Include Vinegar

Add a splash of vinegar to your sprouts or salad. The acetic acid in vinegar can help reduce glucose spikes.

Chew Slowly

Take your time to chew thoroughly and eat slowly, which can help your body better process the carbohydrates.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and adjust your food choices or portion sizes accordingly for future meals.

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