Roti (1 Medium (7 Inches)) and Scrambled Egg (Whole, Cooked) (1 Large)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Reduce the portion size of roti to limit carbohydrate intake while maintaining the serving of scrambled eggs for protein.

Add Fiber

Incorporate high-fiber vegetables with your meal, such as spinach or broccoli, to slow down glucose absorption.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Cook with Whole Grains

If possible, choose whole grain or multi-grain roti instead of refined flour roti to reduce the glucose spike.

Eat Protein First

Start your meal with scrambled eggs before eating roti, as consuming protein first can help moderate blood sugar rise.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal to help lower blood sugar levels.

Meal Timing

Ensure consistent meal timing each day to help regulate your body’s insulin response and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help your body better manage sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels and adjust your meals based on your personal responses and trends.