Roti (1 Medium (7 Inches)) and Scrambled Egg (Whole, Cooked) (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of Greek yogurt or a handful of nuts like almonds to your meal. These can help slow down the absorption of glucose.

Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber content can help moderate glucose levels.

Drink plenty of water before and during your meal. Proper hydration can assist in better glucose regulation.

If possible, choose whole wheat or multi-grain versions of roti which can have a steadier impact on your glucose levels.

Eating a small portion of cooked lentils or chickpeas alongside your meal can help balance your blood sugar.

Keep your serving sizes moderate to prevent excessive glucose spikes.

A short walk after your meal can help lower blood sugar levels by increasing insulin sensitivity.

Including healthy fats like avocados or olives can provide a stabilizing effect on blood sugar.

A small amount of vinegar-based dressing in your salad can help in reducing post-meal spikes.

Slow down and savor your food, as eating more slowly can aid in better digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.