Roti Prata (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs or chicken and healthy fats such as avocado or yogurt to help slow down the absorption of carbohydrates.

Incorporate fiber-rich foods such as vegetables or legumes into the meal to help stabilize blood sugar levels.

Use a small amount of vinegar or squeeze lemon juice over your meal, as the acidity can help moderate blood sugar levels.

If possible, choose whole grain or whole wheat versions of the bread to reduce the impact on glucose levels.

Smaller portions can help manage the amount of carbohydrates consumed and reduce the likelihood of a significant spike.

Drink water before or during your meal to help with digestion and control hunger, which can help prevent overeating.

Engage in light physical activity, such as a short walk, after eating to aid in glucose regulation.

Take your time to eat and chew thoroughly, which can help you better control portion sizes and improve digestion.

Use spices like cinnamon or fenugreek in your meal, as they may help improve insulin sensitivity.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly for better management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods