Roti and paneer (1 piece)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to slow down the absorption of glucose.

Add lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Opt for whole grain or multigrain variants of roti, as they digest more slowly and help in moderating blood sugar spikes.

Include sources of healthy fats like avocado, nuts, or seeds in your meal, which can help in reducing glucose spikes.

Monitor the portion sizes of roti and paneer you consume, as a smaller portion can lead to a smaller glucose spike.

Drink plenty of water before and during the meal, as it can aid digestion and help in managing blood sugar levels.

Take a short walk post-meal to help your body process the glucose more efficiently.

Sprinkle a bit of cinnamon on your roti or in your dish, as it can help in stabilizing blood sugar levels.

Eat slowly and chew thoroughly, which can aid in better digestion and help in managing glucose levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help regulate blood sugar spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.