Roti and Dal (1 piece)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti and Dal without glucose spikes

Portion Control

Reduce the portion size of roti and dal to avoid consuming excess carbohydrates that can lead to spikes in glucose levels.

Fiber-Rich Additions

Add fiber-rich vegetables like spinach, broccoli, or cauliflower to your meals. These can slow down the absorption of carbohydrates and help manage post-meal blood sugar levels.

Protein Pairing

Incorporate a source of lean protein, such as grilled chicken, tofu, or paneer, with your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include a small portion of healthy fats such as avocado, nuts, or seeds in your meal. This can help modulate the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after meals to help your body utilize glucose more effectively.

Meal Timing

Space out your meals evenly throughout the day and avoid long gaps, as this can help maintain stable blood sugar levels.

Monitor Portions of High-Carb Foods

Be mindful of the number of rotis and the serving size of dal you consume in one sitting.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid digestion and prevent overeating.

Consistent Meal Pattern

Maintain a regular meal schedule to help regulate your body’s glucose handling over time.

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