Rooh Afza (Hamdard) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

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rooh afza

How to consume Rooh Afza without glucose spikes

Pair with Protein or Healthy Fats

Consume Rooh Afza with a source of protein or healthy fats, such as a handful of nuts or a small serving of yogurt. This can help slow down the absorption of sugar into the bloodstream.

Hydration

Drink plenty of water before and after consuming Rooh Afza. Staying hydrated can help dilute the sugar content and manage blood sugar levels more effectively.

Add Fiber

Incorporate high-fiber foods, like chia seeds or ground flaxseeds, into your diet around the time you consume Rooh Afza. Fiber can help moderate blood sugar spikes by slowing digestion.

Choose a Smaller Portion

Reduce the portion size of Rooh Afza you consume. Smaller amounts can result in a less significant impact on blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming Rooh Afza. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mix with Low-Sugar Alternatives

Dilute Rooh Afza with water or mix it with a low-sugar beverage, such as unsweetened iced tea, to reduce the overall sugar content.

Include Non-Starchy Vegetables

Pair your Rooh Afza intake with a meal that includes non-starchy vegetables like carrots or bell peppers to help buffer the sugar absorption.

Monitor Timing

Consume Rooh Afza alongside or after a balanced meal rather than on an empty stomach to reduce the likelihood of a spike in blood sugar levels.

Use a Natural Sweetener Alternative

If making Rooh Afza at home, consider using a natural sweetener or less sugar to lower the potential for a glucose spike.

Mindful Eating

Practice mindful eating techniques, such as eating slowly and savoring the flavor, to improve digestion and help maintain stable blood sugar levels.

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