Roasted Salted Peanuts (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Peanuts without glucose spikes

Pair with Fiber-Rich Foods

Combine roasted salted peanuts with vegetables such as carrots, celery, or bell peppers to slow down the absorption of glucose.

Include Protein

Add a source of protein like Greek yogurt, cottage cheese, or a lean protein such as grilled chicken to your meal to help stabilize blood sugar levels.

Consume Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of nuts such as almonds or walnuts alongside the peanuts.

Drink Plenty of Water

Stay hydrated by drinking water before, during, and after your meal to help regulate blood sugar levels.

Limit Portion Size

Keep your portion of roasted salted peanuts small to avoid a significant increase in glucose levels.

Add Whole Grains

Pair the peanuts with whole grains like quinoa, barley, or brown rice to provide sustained energy and reduce glucose spikes.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal for added nutrients and slower glucose absorption.

Opt for Low-Sugar Fruits

If you want a sweet addition, choose fruits such as berries, apples, or pears, which have a lower likelihood of causing a rise in glucose levels.

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