Roasted Salted Peanuts (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Peanuts without glucose spikes

Pair with Protein

Eating roasted salted peanuts alongside a source of lean protein like grilled chicken or turkey can help moderate the absorption of sugars and reduce glucose spikes.

Add Healthy Fats

Incorporate foods rich in healthy fats, such as avocado or olive oil, to slow down the digestive process and flatten the glucose response.

Include High-Fiber Vegetables

Consume the peanuts with high-fiber vegetables like broccoli, spinach, or kale. The fiber content can help slow the absorption of carbohydrates.

Hydrate Adequately

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain steady blood sugar levels.

Mind the Portion Size

Monitor your portion size when consuming peanuts. Smaller quantities can minimize the impact on your blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing, which may help lower post-meal blood sugar levels.

Consider Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can enhance your body's ability to manage blood sugar levels.

Space Out Meals

Allow for adequate time between meals to give your body time to process food and stabilize blood sugar.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help regulate the rate at which food is digested and glucose enters your bloodstream.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how your body reacts to certain foods and adjust your diet accordingly.

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