Roasted Salted Peanuts (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Peanuts without glucose spikes

Portion Control

Limit the amount of roasted salted peanuts you consume in one sitting to moderate your glucose response.

Pair with Protein

Consume peanuts alongside a lean protein source such as grilled chicken or turkey slices, which can help slow digestion and reduce spikes.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of olive oil-dressed salad to mitigate the impact on your blood sugar.

Include Fiber

Pair peanuts with high-fiber foods such as raw vegetables (like carrots or celery) or a small portion of whole grains like quinoa to help slow glucose absorption.

Choose Lower Carb Snacks

Consider having your peanuts with lower-carb vegetables such as cucumber or bell pepper to balance the meal.

Stay Hydrated

Drink water before and during your meal to help dilute the concentration of glucose in your bloodstream.

Regular Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and subsequent glucose spikes.

Frequent Small Meals

Instead of larger meals, opt for frequent small snacks throughout the day to maintain stable blood sugar levels.

Monitor Your Responses

Keep track of your glucose responses to different food combinations to understand what works best for you personally.

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