Roasted Chicken Salad (Subway) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Chicken Salad without glucose spikes

Pair with Non-Starchy Vegetables

Add more leafy greens like spinach, kale, or arugula to your salad. You can also include cucumbers, bell peppers, and cherry tomatoes to increase fiber content, which helps moderate blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado slices, a sprinkle of nuts or seeds (like almonds or pumpkin seeds), or a drizzle of olive oil. These fats can slow down the digestion process and help stabilize blood sugar.

Choose a Low-Sugar Dressing

Opt for dressings that are low in added sugars, such as a simple olive oil and vinegar mix, or make your own with lemon juice, olive oil, and herbs.

Add Whole Grains

Consider including a small portion of whole grains like quinoa or barley in your salad. These can provide additional fiber and protein to help prevent spikes.

Include Protein Sources

Ensure that you have enough protein in your salad by adding boiled eggs or a small portion of legumes like chickpeas or lentils. These can help in balancing the meal's impact on your blood sugar.

Monitor Portion Sizes

Be mindful of the portion sizes of higher-carb ingredients in your salad, even if they are healthy choices, to prevent excessive intake that may lead to glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and allow your body to better manage glucose levels.

Balance Your Meal Timing

Try to include your salad as part of a balanced meal that includes other low-glycemic foods throughout the day to maintain consistent energy and glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a walk after your meal, which can help your body use glucose more efficiently and minimize spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1