Roasted Chicken Salad (Subway) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Chicken Salad without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your salad. Fiber slows down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats such as avocado, olive oil, or nuts. These fats can help stabilize blood sugar levels.

Limit Processed Ingredients

Avoid salad dressings or ingredients that contain added sugars or refined carbs. Opt for homemade dressings using lemon juice, vinegar, and olive oil.

Portion Control

Ensure that the portion size of the roasted chicken is appropriate. Excess protein can sometimes be converted to glucose.

Add Legumes

Include chickpeas or lentils in your salad. They are slow-digesting carbs that help prevent spikes.

Choose Low-Carb Vegetables

Focus on vegetables like cucumbers, tomatoes, and bell peppers which are lower in carbs.

Include Whole Grains

If you wish to add grains, go for options like quinoa or barley, as they release glucose more slowly.

Stay Hydrated

Drink water before and during your meal. Sometimes, dehydration can affect blood sugar levels.

Eat Slowly

Take your time to eat. Eating slowly can help regulate how quickly sugar enters your bloodstream.

Monitor Portions of Added Ingredients

Be cautious with the quantities of higher-carb additions like beans and corn. Keep these to moderate amounts.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1