Roasted Chicken Roll (1 Slice)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal to help slow down the absorption of glucose.

Consider adding a small amount of healthy fats, such as a handful of nuts or a slice of avocado, which can help moderate blood sugar levels.

If the roasted chicken roll includes bread, choose whole grain or whole wheat options, which are digested more slowly.

Pair the roll with additional low-fat protein sources like grilled tofu or cottage cheese to help stabilize blood sugar.

Drink a glass of water before your meal to aid digestion and prevent overeating.

Try consuming a smaller portion of the roasted chicken roll and pair it with a salad or soup to satisfy hunger without causing a spike.

If you plan to eat other carbohydrates later, consider spacing them throughout the day to prevent spikes.

Eating at regular intervals can help keep your blood sugar levels more consistent.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Eat slowly and savor your meal to enhance digestion and awareness of fullness, reducing the risk of consuming excess carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.