Roasted Chicken Roll (1 Slice)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roasted Chicken Roll without glucose spikes

Portion Control

Reduce the portion size of the Roasted Chicken Roll to minimize the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers. These can slow digestion and reduce glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal. This can help stabilize blood sugar levels.

Incorporate Protein

Besides the chicken, consider adding a small side of beans or lentils to provide additional protein, which can help in slowing down the absorption of carbohydrates.

Choose Whole Grain Options

If possible, opt for a whole grain or whole wheat roll instead of a white one to aid in slower digestion.

Stay Hydrated

Drink water before and during your meal to assist in digestion and help prevent spikes.

Monitor Meal Timing

Try to consume your meal at regular intervals and avoid skipping meals, as this helps maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This practice can aid digestion and help in managing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating, and adjust your meal components accordingly in the future.

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