Roasted Chicken Roll (1 Slice)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roasted Chicken Roll without glucose spikes

Choose Whole Grain Rolls

Opt for whole grain or whole wheat rolls instead of white rolls to accompany your roasted chicken. The fiber will help slow down glucose absorption.

Add Vegetables

Include a generous portion of non-starchy vegetables like spinach, lettuce, cucumbers, or bell peppers in your roll. These are low in sugars and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a small amount of olive oil, to your roll. Healthy fats can help slow the digestion process.

Eat Smaller Portions

Consider reducing the portion size of your roll or the chicken inside. Eating smaller portions can help prevent large spikes in glucose levels.

Include Protein

While chicken is already a protein source, you can add extra low-fat protein like a boiled egg or tofu to further balance your meal.

Swap Sauces

Replace sugary or high-carb sauces with healthier alternatives such as mustard, Greek yogurt-based dressings, or hummus.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a 10-minute walk. This can help improve your body’s insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Timing

Try to eat your roll at a time when you’re less likely to be sedentary afterward. Post-meal activity, like a brief walk, can help reduce glucose levels.

Chew Thoroughly and Eat Slowly

Take your time to chew your food well and eat slowly. This aids digestion and can help prevent rapid glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1